Harris sit bas n jiak ATB/cai png journeys

[Chestnut]

21 minutes ago, ManOfTheHour said:

How r u?

Okay la

[noobmaster]

16 minutes ago, HarrisY1 said:

I did dis the other time for my upper body day focusing on vertical pull and push

 

Top sets: weighted pullup 3x5 jumpsetted with overhead press 3x5

Backoff set: bodyweight pullup AMRAP jumpsetted with OHP AMRAP with 85% of top set weight

 

Accessories: Kroc row 3 x AMRAP jumpsetted with incline DB press 3 x8-10

Finisher: battling rope: 4 sets for 45 secs with 45 sec rest in between sets

Why suddenly go gym? Atb cheekon say your stamina no good?

[ManOfTheHour]

1 minute ago, noobmaster said:

Why suddenly go gym? Atb cheekon say your stamina no good?

Metabolism slows down after 27

[socrates469bc]

26 minutes ago, HarrisY1 said:

 

no wonder I say chiu gym noob

 

Rest and recovery r juz as important as training.

 

I can sista 3 owls daily and adhere to my mantra of

 

WERK ISH 4 DKGKS WHHH!

of coz it can't be bad for my jim routine whhh

 

kgk xdd, if need to sista 3hrs even with no gym training means something is really wrong with ur kidney qi.

 

better consult tcm loctor liao.

 

wahahahahahahahahahahaha

[socrates469bc]

32 minutes ago, HarrisY1 said:

 

 

Of coz. Chiu were laffing at chiurself in chiur heart, at how buay gan chiu r after training for 20 ears and eating so much protein

 

but chiu can't even deadlift 3 plates for 1 rep?

 

 

25 minutes ago, aaur4man said:

 

and chiu 10x100 in only 2 weeks?

 

i really wanna believe chiu

 

limpeh also really want to believe kgk xdd can lift 10x100 kg in only 2 weeks also.

 

kgk xdd, even if u tell limpeh ur 100 is in pound, limpeh also find it very hard to believe.

 

wahahahahahahahahahahahahahahaha

 

 

[socrates469bc]

31 minutes ago, HarrisY1 said:

I did dis the other time for my upper body day focusing on vertical pull and push

 

Top sets: weighted pullup 3x5 jumpsetted with overhead press 3x5

Backoff set: bodyweight pullup AMRAP jumpsetted with OHP AMRAP with 85% of top set weight

 

Accessories: Kroc row 3 x AMRAP jumpsetted with incline DB press 3 x8-10

Finisher: battling rope: 4 sets for 45 secs with 45 sec rest in between sets

 

15 minutes ago, noobmaster said:

Why suddenly go gym? Atb cheekon say your stamina no good?

 

kgk xdd, 4x45s of battle rope will not improve ur stamina de.

 

if want to improve stamina, limpeh recommend u to do hiit or agility ladder.

 

wahahahahahahahahahahaha

[HarrisY1]

5 minutes ago, socrates469bc said:

 

 

kgk xdd, 4x45s of battle rope will not improve ur stamina de.

 

if want to improve stamina, limpeh recommend u to do hiit or agility ladder.

 

wahahahahahahahahahahaha

Kgb ah soh, slowly increase the duration and sets for battling rope rah

[aaur4man]

13 minutes ago, socrates469bc said:

 

 

limpeh also really want to believe kgk xdd can lift 10x100 kg in only 2 weeks also.

 

kgk xdd, even if u tell limpeh ur 100 is in pound, limpeh also find it very hard to believe.

 

wahahahahahahahahahahahahahahaha

 

 

 

i wonder which forum he copy the text from

 

[classyNfabulous]

1 hour ago, HarrisY1 said:

kgb aunty, i walk home hab to walk past here rah

 

Old Airpok n Gayrang all near my slum, chiu my royal kgb fan for quite nong liao chiu dunno meh?

aiyoh kgk chiu are such a complicated person, how on earth will i knw chiu so well within such short span insai chiur thread

[ManOfTheHour]

1 minute ago, classyNfabulous said:

aiyoh kgk chiu are such a complicated person, how on earth will i knw chiu so well within such short span insai chiur thread

He thinks he is celebrity. Never even win edmwer of the year b4 🙊🙊🙊

[socrates469bc]

31 minutes ago, HarrisY1 said:

Kgb ah soh, slowly increase the duration and sets for battling rope rah

 

kgk xdd, do u know the difference between hiit battle rope and duration battle rope in the first place or not?????????

 

wahahahahahahahahahahahahahaha

[HarrisY1]

34 minutes ago, aaur4man said:

 

i wonder which forum he copy the text from

 

 

Buay gan kia (bgk) jiu shi na mo bgk

Cannot accept dat chiu train 20 ears, jiak a truckload of protein but still cant DL 3 plates?

 

[HarrisY1]

17 minutes ago, classyNfabulous said:

aiyoh kgk chiu are such a complicated person, how on earth will i knw chiu so well within such short span insai chiur thread

Whhh itz ok

Continue to contribute to My Winning Thread, we r 1 big heypi familee

[aaur4man]

33 minutes ago, HarrisY1 said:

Buay gan kia (bgk) jiu shi na mo bgk

Cannot accept dat chiu train 20 ears, jiak a truckload of protein but still cant DL 3 plates?

 

 

chiu mai repeat like a broken record la. only know how to dua kang and repeat like parrot

 

noodel blane

 

[Homelander]

1 hour ago, Chestnut said:

Okay la

Recently got watch any new drama shows? got follow star awards?

[Chestnut]

57 minutes ago, Homelander said:

Recently got watch any new drama shows? got follow star awards?

Not much

I saw some snippets of The glory on youtube

 

Please sign in or sign up for an account to view this content.

 

[noobmaster]

7 minutes ago, Chestnut said:

Not much

I saw some snippets of The glory on youtube

 

Please sign in or sign up for an account to view this content.

 

I rather see the kimchibu nnp 

[meng.huat]

6 hours ago, HarrisY1 said:

Last time alwiz rook fwd to jiaking dis, but nao... haiz

 

@meng.huat jiak dis recently?

 

long time no go GL...

now office in west.

how the taste? KYM?

[HarrisY1]

9 hours ago, aaur4man said:

 

chiu mai repeat like a broken record la. only know how to dua kang and repeat like parrot

 

noodel blane

 

 

Bgk jiu shi bgk, cannot stand the heat liao jiu use the broken record argument

 

Chiu shd rook insai chiur pants to see whether chiur bird has flown away, chao bg eunuch whhh

 

Dis muz be chiur dis chao eunuch sia whhh

 

 

 

Edited April 21, 2023 by HarrisY1

[HarrisY1]

7 hours ago, meng.huat said:

 

long time no go GL...

now office in west.

how the taste? KYM?

Taste ky but serving size small, I add noodles add ingredients still jiak buey bah whhh

[aaur4man]

57 minutes ago, HarrisY1 said:

Bgk jiu shi bgk, cannot stand the heat liao jiu use the broken record argument

 

Chiu shd rook insai chiur pants to see whether chiur bird has flown away, chao bg eunuch whhh

 

Dis muz be chiur dis chao eunuch sia whhh

 

 

 

 

 

 

 

trying too hard to divert from the fact that u dua kang max 

see u no up

Edited April 22, 2023 by aaur4man

[HarrisY1]

 

Goot dat chao bg eunuch @aaur4man finally acknowedged dat he snipped off his xdd. No wonder he still cant DL 3 plates after 20 ears of 'hard training'. 

 

But then hor nao is ear 2023, how cum chiu still wanna live rike Qing Dynasty period? Whhh

 

[aaur4man]

2 minutes ago, HarrisY1 said:

 

Goot dat chao bg eunuch @aaur4man finally acknowedged dat he snipped off his xdd. No wonder he still cant DL 3 plates after 20 ears of 'hard training'. 

 

But then hor nao is ear 2023, how cum chiu still wanna live rike Qing Dynasty period? Whhh

 

 

no balls to even man up want to say others seriously what Netflix been doing we have best comedian here the joke is him

 

[HarrisY1]

Eunuch @aaur4man, chiur parents noe chiu snipped off chiur xdd coz chiu wanna live in the Qing Dynasty?

 

Tell them dun be sad rah, pls respect chiur son's decision, itz ok to lead an alternative lifestyle 

 

 

[aaur4man]

12 minutes ago, HarrisY1 said:

Eunuch @aaur4man, chiur parents noe chiu snipped off chiur xdd coz chiu wanna live in the Qing Dynasty?

 

Tell them dun be sad rah, pls respect chiur son's decision, itz ok to lead an alternative lifestyle 

 

 

 

dunno who no ball lah, no guts to meet. only know how to keyboard warrior at home say yes sir no sir take allowance, until have to dua kang about everything

 

up until now the only eunuch behavior is just u leh can read back 1000+ pages to verify leh

 

 

anyway u wanna argue like kid , is no fun for me. have some intellect abit i might come back in