Harris sit bas n jiak ATB/cai png journeys

[Chestnut]

Yo! Whats up everyone?

[noobmaster]

1 hour ago, HarrisY1 said:

Jin emose with each bite of dis bah mian, feel rike crying rike a dkgk

 

 

 

 

Last time alwiz rook fwd to jiaking dis, but nao... haiz

 

@meng.huat jiak dis recently?

Cag, never order the fried heh piah beside to go with this? 

[noobmaster]

42 minutes ago, aaur4man said:

 

u got balls find me i will show u

 

if not just diamdiam eat ur soggy noodles and lick stale pgd

More like expired and badly used pgd

[HarrisY1]

 

 

Walking back to Meyer slum

[ManOfTheHour]

46 minutes ago, classyNfabulous said:

and then now u grumbling abt the kid 🥹

Not grumbling. Part n parcel. I just went for a nice walk listening to the new Metallica album. End of the day, my house my rules. 

[HarrisY1]

49 minutes ago, aaur4man said:

 

u got balls find me i will show u

 

I barbell row with overhead grip 10x100-110kg, guess how much I DL, kg cai png kia whhh

[ManOfTheHour]

7 minutes ago, noobmaster said:

More like expired and badly used pgd

I think the 80-120 range

[Homelander]

24 minutes ago, Chestnut said:

Yo! Whats up everyone?

Hosay bo? Jiak ba buay?

[classyNfabulous]

18 minutes ago, HarrisY1 said:

 

 

Walking back to Meyer slum

go all the way OAR jus to jiak dis?

[Chestnut]

7 minutes ago, Homelander said:

Hosay bo? Jiak ba buay?

Hai hao la. Jiak liao lo

[aaur4man]

26 minutes ago, HarrisY1 said:

I barbell row with overhead grip 10x100-110kg, guess how much I DL,  cai png emperor whhh

 

sure chiu can do dat with lanjiao form,, want do blainless ego lifting and make chiurself feel goot, go ahead

 

 

Edited April 21, 2023 by aaur4man

[socrates469bc]

6 hours ago, noobmaster said:

 

I also have 

 

 

@The_King @classyNfabulous

 

3 hours ago, HarrisY1 said:

Dog jiak french fries n beans one meh?

 

still better than a kgk xdd who jiak western with white rice.

 

really is png bucket.

 

wahahahahahahahahaha

[HarrisY1]

12 minutes ago, aaur4man said:

 

sure chiu can do dat with lanjiao form,, want do blainless ego lifting and make chiurself feel goot, go ahead

 

Do at 45-60 degree back angle with some body english only at the last 2-3 reps kym?

[socrates469bc]

35 minutes ago, HarrisY1 said:

I barbell row with overhead grip 10x100-110kg, guess how much I DL, kg cai png kia whhh

 

13 minutes ago, aaur4man said:

 

sure chiu can do dat with lanjiao form,, want do blainless ego lifting and make chiurself feel goot, go ahead

 

 

 

for a kgk xdd who need to sista 3hrs and sleep another 10 hrs everyday, limpeh find it hard to believe he can barbell row 100-110kg.

 

limpeh fit enough ma, kgk xdd???????

 

wahahahahahahahahaha 

 

 

[aaur4man]

i think i had enough laughs for today gonna relax abit

 

next stand up comedian on netflix should be @HarrisY1and not smlj Ali Wong

 

[noobmaster]

8 minutes ago, aaur4man said:

i think i had enough laughs for today gonna relax abit

 

next stand up comedian on netflix should be @HarrisY1and not smlj Ali Wong

 

I think he rather be jav star and fulfil his xdd fantasy 

[HarrisY1]

 

36 minutes ago, aaur4man said:

i think i had enough laughs for today gonna relax abit

 

next stand up comedian on netflix should be @HarrisY1and not smlj Ali Wong

 

 

 

Of coz. Chiu were laffing at chiurself in chiur heart, at how buay gan chiu r after training for 20 ears and eating so much protein

 

but chiu can't even deadlift 3 plates for 1 rep?

 

[HarrisY1]

29 minutes ago, noobmaster said:

I think he rather be jav star and fulfil his xdd fantasy 

Gladly be nice jdrama aunty's dkg slave dog n bark n crawl around whhh

[HarrisY1]

1 hour ago, classyNfabulous said:

go all the way OAR jus to jiak dis?

kgb aunty, i walk home hab to walk past here rah

 

Old Airpok n Gayrang all near my slum, chiu my royal kgb fan for quite nong liao chiu dunno meh?

Edited April 21, 2023 by HarrisY1

[aaur4man]

1 minute ago, HarrisY1 said:

 

 

Of coz. Chiu were laffing at chiurself in chiur heart, at how buay gan chiu r after training for 20 ears and eating so much protein

 

but chiu can't even deadlift 3 plates for 1 rep?

 

 

dont go round and round lah already replied, not enough protein memory loss ah

 

[HarrisY1]

45 minutes ago, socrates469bc said:

 

 

for a kgk xdd who need to sista 3hrs and sleep another 10 hrs everyday, limpeh find it hard to believe he can barbell row 100-110kg.

 

limpeh fit enough ma, kgk xdd???????

 

wahahahahahahahahaha 

 

 

 

no wonder I say chiu gym noob

 

Rest and recovery r juz as important as training.

 

I can sista 3 owls daily and adhere to my mantra of

 

WERK ISH 4 DKGKS WHHH!

of coz it can't be bad for my jim routine whhh

[HarrisY1]

1 minute ago, aaur4man said:

 

dont go round and round lah already replied, not enough protein memory loss ah

 

Dun nid to be shy if chiu still hab noob DL numbers after 20 ears.

 

Chiu can start afresh again tomolo. What's chiur sticking point in the DL?

[ManOfTheHour]

1 hour ago, Chestnut said:

Yo! Whats up everyone?

How r u?

[aaur4man]

Just now, HarrisY1 said:

Dun nid to be shy if chiu still hab noob DL numbers after 20 ears.

 

Chiu can start afresh again tomolo. What's chiur sticking point in the DL?

 

and chiu 10x100 in only 2 weeks?

 

i really wanna believe chiu

[HarrisY1]

I did dis the other time for my upper body day focusing on vertical pull and push

 

Top sets: weighted pullup 3x5 jumpsetted with overhead press 3x5

Backoff set: bodyweight pullup AMRAP jumpsetted with OHP AMRAP with 85% of top set weight

 

Accessories: Kroc row 3 x AMRAP jumpsetted with incline DB press 3 x8-10

Finisher: battling rope: 4 sets for 45 secs with 45 sec rest in between sets

Edited April 21, 2023 by HarrisY1