noobmaster Posted April 20, 2023 Share Posted April 20, 2023 47 minutes ago, HarrisY1 said: Kgd, I dun tell her such tings rah, she rike mi for my lion dancing n pgd sucking skills whhh Hahaha I think she only rike you for your money 3 Link to comment Share on other sites More sharing options...
noobmaster Posted April 20, 2023 Share Posted April 20, 2023 2 hours ago, noobmaster said: This one better kym? Kgk @HarrisY1 why so coy? You don’t like Gao yi? 1 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 7 minutes ago, coffeenut said: Harris confirm on some chapalang program Lai @HarrisY1 can watch, but got no atb action here i will improvise the overhead press to slightly incline dumbbell overhead press for stability and safety. Link to comment Share on other sites More sharing options...
coffeenut Posted April 20, 2023 Share Posted April 20, 2023 1 minute ago, aaur4man said: i will improvise the overhead press to slightly incline dumbbell overhead press for stability and safety. Harris atb give him tlc upper back and shoulder massage for recovery 5 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 33 minutes ago, HarrisY1 said: ya ppl need fear ur lupsup tongue lick pgd 10,000 times 5 Link to comment Share on other sites More sharing options...
socrates469bc Posted April 20, 2023 Share Posted April 20, 2023 (edited) 4 hours ago, HarrisY1 said: I start 2 months liao whhh 3 hours ago, aaur4man said: if chiu san san type, just lift as heavy can u can as much as u can and eat high animal protein food rike cheekon beef egg protein shake tapai jiak smlj kali png hokkien mee is only waste chiur gym sessions nia whhhhh newbie go gym should 3-4 times a week since whatever chiu do sure trigger growth. no need think so much. train eat sleep repeat limpeh recommend jiak plant protein instead of whey protein b4 or after training. whey protein will make one bui bui if stop training for few weeks. wahahahahahahahaha limpeh jiak this brand, kym?????? wahahahahahahahahahaha Edited April 20, 2023 by socrates469bc 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted April 20, 2023 Share Posted April 20, 2023 1 hour ago, HarrisY1 said: Kgd, I dun tell her such tings rah, she rike mi for my lion dancing n pgd sucking skills whhh kgk xdd jiu shi kgk xdd 2 Link to comment Share on other sites More sharing options...
socrates469bc Posted April 20, 2023 Share Posted April 20, 2023 (edited) 2 hours ago, coffeenut said: If you're 2-3 months into lifting, would rather you concentrate on ramping up squats, then do barbell rows, overhead press and bench press - deadlift can do once a week :s 2 hours ago, aaur4man said: something like this good for fast growth. can follow strongman 5x5 limpeh is usually 1 hr of lateral running, followed by 45 minutes of hiit with weights and 45 minutes of weights training or 1.5hr of weights training on alternate days. on saturday, limpeh go full on and do 1 hr of lateral running, 45minutes of hiit with weights and 1 hr of weights training. kym kgb @classyNfabulous???????? wahahahahahahahahahaha Edited April 20, 2023 by socrates469bc Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 36 minutes ago, socrates469bc said: limpeh recommend jiak plant protein instead of whey protein b4 or after training. whey protein will make one bui bui if stop training for few weeks. wahahahahahahahaha limpeh jiak this brand, kym?????? wahahahahahahahahahaha its not whey protein that make buibui but the added sugar/flavouring. also not necessary to jiak protein shake on off days IF already getting enough from meals. i currently jiak this, but stacked with BCAA 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted April 20, 2023 Share Posted April 20, 2023 4 hours ago, HarrisY1 said: Moonie fan @noobmaster @Homelander sure say she rook rike witch whhh @Homelander whu moar chinnie? @classyNfabulous jin manly 3 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 1 hour ago, noobmaster said: Hahaha I think she only rike you for your money 35 minutes ago, socrates469bc said: kgk xdd jiu shi kgk xdd Goot ting she nv hiam mi onli do part time mangala werk for Tomy and still collect $250/day pocket marnee rah whhh 3 Link to comment Share on other sites More sharing options...
coffeenut Posted April 20, 2023 Share Posted April 20, 2023 Heng I drink this Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 (edited) 1 minute ago, coffeenut said: Heng I drink this jskm expensive and high ABV i gave mine away Edited April 20, 2023 by aaur4man Link to comment Share on other sites More sharing options...
socrates469bc Posted April 20, 2023 Share Posted April 20, 2023 6 minutes ago, aaur4man said: its not whey protein that make buibui but the added sugar/flavouring. also not necessary to jiak protein shake on off days IF already getting enough from meals. i currently jiak this, but stacked with BCAA california gold is not bad. another good brand is kevin levrone. Link to comment Share on other sites More sharing options...
socrates469bc Posted April 20, 2023 Share Posted April 20, 2023 7 minutes ago, aaur4man said: its not whey protein that make buibui but the added sugar/flavouring. also not necessary to jiak protein shake on off days IF already getting enough from meals. i currently jiak this, but stacked with BCAA limpeh is liming this brand of amino acid. quite effective in promoting recovery. Link to comment Share on other sites More sharing options...
noobmaster Posted April 20, 2023 Share Posted April 20, 2023 7 minutes ago, HarrisY1 said: Goot ting she nv hiam mi onli do part time mangala werk for Tomy and still collect $250/day pocket marnee rah whhh Not $400? 2 1 Link to comment Share on other sites More sharing options...
ManOfTheHour Posted April 20, 2023 Share Posted April 20, 2023 10 minutes ago, classyNfabulous said: jin manly Look like Andrew Seow 2 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 Just now, noobmaster said: Not $400? Hannar hannar, I noe dat 250x30 beri little nia rah Tomy say if I convert to full time mangala werker for him can get 400/day but I jitao tell him dat WERK ISH 4 DKGKS WHHH! 3 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 1 minute ago, socrates469bc said: limpeh is liming this brand of amino acid. quite effective in promoting recovery. i take this pre and post and off days 1 Link to comment Share on other sites More sharing options...
noobmaster Posted April 20, 2023 Share Posted April 20, 2023 (edited) 2 minutes ago, HarrisY1 said: Hannar hannar, I noe dat 250x30 beri little nia rah Tomy say if I convert to full time mangala werker for him can get 400/day but I jitao tell him dat WERK ISH 4 DKGKS WHHH! Haha did you tell him you work for your atb as her slave dog? Edited April 20, 2023 by noobmaster 3 Link to comment Share on other sites More sharing options...
socrates469bc Posted April 20, 2023 Share Posted April 20, 2023 5 minutes ago, aaur4man said: i take this pre and post and off days kor kor try b4 this brand???? thinking of buying to try. Link to comment Share on other sites More sharing options...
classyNfabulous Posted April 20, 2023 Share Posted April 20, 2023 12 minutes ago, ManOfTheHour said: Look like Andrew Seow u hv a point 1 1 Link to comment Share on other sites More sharing options...
ManOfTheHour Posted April 20, 2023 Share Posted April 20, 2023 1 minute ago, classyNfabulous said: u hv a point He come from kgk sec school too 1 1 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 9 minutes ago, socrates469bc said: kor kor try b4 this brand???? thinking of buying to try. never try b4. i usually go for cheap, pure, unflavoured, isolate/instantized for easy absorption. tastes like shit but works best. the only "sweet" tasting supplement i have is glycine lol. btw i stack BCAA with EAA but havent found a good quality EAA to recommend yet. Link to comment Share on other sites More sharing options...
classyNfabulous Posted April 20, 2023 Share Posted April 20, 2023 5 hours ago, aaur4man said: simple no sweat muscle meal cincai jiak whhh u jiak 7 eggs or this includes yr family members Link to comment Share on other sites More sharing options...
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