noobmaster Posted March 12, 2023 Share Posted March 12, 2023 15 minutes ago, socrates469bc said: that means kgb still have alot of fats to burnt. limpeh suggest kgb to do lateral runs to burn the fats off first b4 progressing to doing plank since kgb's core is still very weak. after training up core, then do planking pushup. planking is most effective when the belly fats r 80% burnt off liao. wahahahahahahahahahahahahaha Piaking also quite effective 3 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 12, 2023 Share Posted March 12, 2023 9 minutes ago, noobmaster said: Piaking also quite effective Piaking own hand doesnt count rah kgk whhh 4 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 12, 2023 Share Posted March 12, 2023 36 minutes ago, noobmaster said: Piaking also quite effective must see wat position oso. not all v effective 2 Link to comment Share on other sites More sharing options...
Homelander Posted March 12, 2023 Share Posted March 12, 2023 4 hours ago, meng.huat said: bro u been to Cineleisure recently? it is fugging sad place now... yeah went there for movie earlier this year and it was a ghost town 2 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 12, 2023 Share Posted March 12, 2023 (edited) 1 hour ago, classyNfabulous said: as in the muscles ache damn 🥵🥵🥵 but as wif all sexercise initially is like dat. after dat moi got use to it liow jiu wont ache kgb jiu shi kgb, think just doing planking alone can lose weight and have 6 pack. planking only strengthen the core and shaping the abs de and if kgb has alot of belly fats, planking may actually hurt ur core becos of the extra weights. thats why limpeh advise kgb to lose the belly fats first b4 progressing to strengthening core so that kgb can be on the way to 6 pack like limpeh. limpeh now has 4 pack liao. limpeh suggest kgb to do simple planking to really strengthen the core first b4 progressing to planking pushup. wahahahahahahahahahaha Edited March 12, 2023 by socrates469bc 3 Link to comment Share on other sites More sharing options...
ManOfTheHour Posted March 12, 2023 Share Posted March 12, 2023 1 hour ago, classyNfabulous said: as in the muscles ache damn 🥵🥵🥵 but as wif all sexercise initially is like dat. after dat moi got use to it liow jiu wont ache Sexercise?!?!? With your dildo? 3 1 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 13, 2023 Share Posted March 13, 2023 @meng.huat gps kym 1 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 14 hours ago, socrates469bc said: kgb jiu shi kgb, think just doing planking alone can lose weight and have 6 pack. planking only strengthen the core and shaping the abs de and if kgb has alot of belly fats, planking may actually hurt ur core becos of the extra weights. thats why limpeh advise kgb to lose the belly fats first b4 progressing to strengthening core so that kgb can be on the way to 6 pack like limpeh. limpeh now has 4 pack liao. limpeh suggest kgb to do simple planking to really strengthen the core first b4 progressing to planking pushup. wahahahahahahahahahaha Planking probably the least bang for time exercise Sibei low bar for couch potato to think they are exercising 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 23 minutes ago, coffeenut said: Planking probably the least bang for time exercise Sibei low bar for couch potato to think they are exercising if chiu do the plank correctly, is can feel the crunches at yr abs de 1 1 1 Link to comment Share on other sites More sharing options...
Homelander Posted March 13, 2023 Share Posted March 13, 2023 Monday cai png blues 1 1 2 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 19 minutes ago, classyNfabulous said: if chiu do the plank correctly, is can feel the crunches at yr abs de Plank never elevates my heart rate .. which is what I am looking at during exercise. Abs in bui2 already pretty well developed from lugging around extra body weight. 5min planking vs pushups - crawls - body weight side squats can complete 1min sets with rest and still get higher HR Rather concentrate on stuff that works the larger muscle groups at back, butt and legs & increase heart rate to 120-140 range and keeps it there for a 15-20min period. 1 1 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 8 minutes ago, Homelander said: Monday cai png blues Jin healthy wor .. 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 8 minutes ago, Homelander said: Monday cai png blues $4.70 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 Just a little earlier, went Mellower Coffee .. really a lot tables occupied (with laptops) but most have ordered multiple items. But then, it isn't Starbucks But haiz .. 1 cup of coffee here == almost 40% of buying a 250g pack of good coffee from roaster 1 1 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 13, 2023 Share Posted March 13, 2023 Atb wear dis kind of hii heels kym whhh @classyNfabulous 1 3 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 10 minutes ago, HarrisY1 said: Atb wear dis kind of hii heels kym whhh @classyNfabulous i tot wat thing turn mouldy 3 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 16 minutes ago, coffeenut said: Just a little earlier, went Mellower Coffee .. really a lot tables occupied (with laptops) but most have ordered multiple items. But then, it isn't Starbucks But haiz .. 1 cup of coffee here == almost 40% of buying a 250g pack of good coffee from roaster on a spree to lim atas kopi? 1 Link to comment Share on other sites More sharing options...
Homelander Posted March 13, 2023 Share Posted March 13, 2023 28 minutes ago, classyNfabulous said: $4.70 Today close only. $4.50. 1 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 4 minutes ago, Homelander said: Today close only. $4.50. 20c diff still ky rahhh 1 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 21 minutes ago, classyNfabulous said: on a spree to lim atas kopi? Coffee not really atas liao. Coffee itself should be less than $2 even with the inflated pricing from roaster. Rest $7 tacked on to cover rent, salary, margin Probably drink 2-3 times a month, else at home only 2 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 13, 2023 Share Posted March 13, 2023 3 hours ago, classyNfabulous said: i tot wat thing turn mouldy 静静啦看公母，如果你不说话，没人会说你是哑的啦哇哈哈 @The_King 2 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 13, 2023 Share Posted March 13, 2023 At first tot dis aunty ky from side profile, but when she turn ard face in front den realise is up @noobmaster 's alley whhh 1 2 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 5 hours ago, coffeenut said: Planking probably the least bang for time exercise Sibei low bar for couch potato to think they are exercising 4 hours ago, classyNfabulous said: if chiu do the plank correctly, is can feel the crunches at yr abs de 4 hours ago, coffeenut said: Plank never elevates my heart rate .. which is what I am looking at during exercise. Abs in bui2 already pretty well developed from lugging around extra body weight. 5min planking vs pushups - crawls - body weight side squats can complete 1min sets with rest and still get higher HR Rather concentrate on stuff that works the larger muscle groups at back, butt and legs & increase heart rate to 120-140 range and keeps it there for a 15-20min period. kumgong pappy serfs jiu shi na mo bui bui de, never do the correct exercise. limpeh alrdy said liao, planking is for training core and shaping abs de, not for losing fats de. if want to lose fats, then do lateral runs for 30 mins 3x a week, then talk to limpeh. limpeh older but fitter than most of u bui bui kumgong pappy serfs. whahahahahahahahahahahahah 1 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 4 hours ago, coffeenut said: Just a little earlier, went Mellower Coffee .. really a lot tables occupied (with laptops) but most have ordered multiple items. But then, it isn't Starbucks But haiz .. 1 cup of coffee here == almost 40% of buying a 250g pack of good coffee from roaster yeah, if didi is kopi drinker, better buy the pack. nb, if drink in-house at these kopi cafes sibei expensive. but heng, limpeh not kopi drinker except for the occasional lim, so limpeh still lim at these cafes sometimes. wahahahahahahahaha Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 3 hours ago, coffeenut said: Coffee not really atas liao. Coffee itself should be less than $2 even with the inflated pricing from roaster. Rest $7 tacked on to cover rent, salary, margin Probably drink 2-3 times a month, else at home only is kopi beans good???? if kopi beans good, then buy and brew ownself at home cheaper. no need give money to landlords. wahahahahahahahaha Link to comment Share on other sites More sharing options...
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