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Harris sit bas n jiak ATB/cai png journeys


HarrisY

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6 minutes ago, socrates469bc said:

 

didi better take care if cut down too rapidly.

 

if 15kg lost in 1.5 yr is ok, but if is within 6mths, then is actually dangerous.

 

 

Never mind la .. can produce Club Bui2 card when needed

 

aGJ1RZd.png

 

 

4 minutes ago, classyNfabulous said:

wats yr height

 

177cm 

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11 minutes ago, classyNfabulous said:

whr the sample xiong reh?

 

limbu found tis as guide kym?

 

0E337B7E-E72E-4375-AAC1-73DB62738EED.thumb.png.6029e28d0fd011127fc0ff2aac93fced.png

 

all these programs claiming abt having abs within weeks is bluff kumgong serfs de.

 

if really just doing these exercises can have 6 packs within weeks, then why chief of nsfs still so bui bui??????

 

if really want to have 6 pack, exercise alone not enough de but also the diet.

 

unless kgb really has the time, energy and determination, then kgb will be able to hit 6 pack within a yr.

 

but this means everyday must be in gym for 3hrs of intensive training and eating healthy food.

 

wahahahahahahahahahahaha

 

THE LONG VIEW

Edited by socrates469bc
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3 minutes ago, socrates469bc said:

 

all these programs claiming abt having abs within weeks is bluff kumgong serfs de.

 

if really just doing these exercises can have 6 packs within weeks, then why chief of nsfs still so bui bui??????

 

if really want to have 6 pack, exercise alone not enough de but also the diet.

 

unless kgb really has the time, energy and determination, then kgb will be able to hit 6 pack within a yr.

 

but this means everyday must be in gym for 3hrs of intensive training and eating healthy food.

 

wahahahahahahahahahahaha

 

THE LONG VIEW

limbu never chase their program like how some of u chase jdrama rahhh

 

only a motivational xiong as sample

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43 minutes ago, meng.huat said:

 

pork canning road flyover above lemon siew road.

near lao lee old house.

near cheekon nest

Jiak Maria cooked cai png at 5pm jiak buey pah so juz nao jiak cook fry in alley in my turf

Chiur night gps kym?

 

057.jpg

 

1151.jpg

 

01248.jpg

 

01327.jpg

 

428.jpg

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2 minutes ago, noobmaster said:

he png tang

 

literally and figuratively hahaha

Chiu huan loh whhh

 

5 minutes ago, classyNfabulous said:

main dinner n supper oso jiak so heavy. 😱

Supper ish light ok. I usually jiak cook fry will add rice whhh

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