socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 4 hours ago, HarrisY1 said: Atb wear dis kind of hii heels kym whhh @classyNfabulous 4 hours ago, classyNfabulous said: i tot wat thing turn mouldy limpeh has a more important question for kgk xdd. where is the atb?????? and the heels look like size 9. this atb must be ru hua class. 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 48 minutes ago, HarrisY1 said: 静静啦看公母，如果你不说话，没人会说你是哑的啦哇哈哈 @The_King ddr kgd, dun allow toking jiu mai ask pple for opinion or answer rahhh 4 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 26 minutes ago, socrates469bc said: is kopi beans good???? if kopi beans good, then buy and brew ownself at home cheaper. no need give money to landlords. wahahahahahahahaha the wet mkt kind must use the sock to brew ahh? ish jin pang 2 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 13, 2023 Share Posted March 13, 2023 22 minutes ago, classyNfabulous said: ddr kgd, dun allow toking jiu mai ask pple for opinion or answer rahhh Paging for kgd @noobmaster whhh 1 1 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 48 minutes ago, socrates469bc said: is kopi beans good???? if kopi beans good, then buy and brew ownself at home cheaper. no need give money to landlords. wahahahahahahahaha Yeah, I mostly brew at home mah .. But sometimes got urge to drink when outside - then go grab something at cafe Last time go kpt orler one kopi o kosong + 3 soft boiled eggs is jin song 3 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 (edited) 26 minutes ago, coffeenut said: Yeah, I mostly brew at home mah .. But sometimes got urge to drink when outside - then go grab something at cafe Last time go kpt orler one kopi o kosong + 3 soft boiled eggs is jin song since late last yr, limpeh stopped liming at kopitiam liao. sibei expensive and not worth the price liao. limpeh now only lim occasionally at those small arty cafes near nap to beo xmms. wahahahahahahahahahahaha Edited March 13, 2023 by socrates469bc Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 13 minutes ago, socrates469bc said: since late last yr, limpeh stopped liming at kopitiam liao. sibei expensive and not worth the price liao. limpeh now only lim occasionally at those small arty cafes near nap to beo xmms. wahahahahahahahahahahaha Satki .. xmm beo you confirm wetz 2 Link to comment Share on other sites More sharing options...
ManOfTheHour Posted March 13, 2023 Share Posted March 13, 2023 20 minutes ago, coffeenut said: Satki .. xmm beo you confirm wetz Nice one 😆😆😆 Link to comment Share on other sites More sharing options...
noobmaster Posted March 13, 2023 Share Posted March 13, 2023 2 hours ago, HarrisY1 said: At first tot dis aunty ky from side profile, but when she turn ard face in front den realise is up @noobmaster 's alley whhh hahaha kgk more like your type with the manly face 2 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 boss of pappy serf @socrates469bc the lateral run for a start cover like wat distance. i mean from 1 end to the other end. then run from left to right in repeat mode for 30min Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 If chiu can do lateral runs for 30min means you welly fit already Is supposed to be high intensity .. 1min short run/lunge tough ground, and back followed by 1 min rest or low intensity stuff. 20mins can complete 10mins of actual laterals .. while your heart rate remains elevated. 3 - 4 metres is more than enough liao. If you doing only running, then is diagonals .. you speed up on the diagonals then run slower on the perimeter to recover. 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 19 minutes ago, coffeenut said: If chiu can do lateral runs for 30min means you welly fit already Is supposed to be high intensity .. 1min short run/lunge tough ground, and back followed by 1 min rest or low intensity stuff. 20mins can complete 10mins of actual laterals .. while your heart rate remains elevated. 3 - 4 metres is more than enough liao. If you doing only running, then is diagonals .. you speed up on the diagonals then run slower on the perimeter to recover. if din do lateral runs b4 & now suddenly do, hv to get used to the orientation. dunno how else to explain dis. so is hv to get used first to the lateral thingy. Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 59 minutes ago, classyNfabulous said: boss of pappy serf @socrates469bc the lateral run for a start cover like wat distance. i mean from 1 end to the other end. then run from left to right in repeat mode for 30min limpeh usually use the ladder in gym and ladder is ard 2.5-3m depending. limpeh never really count but based on limpeh's tracker, limpeh do ard 8500 steps in 45 minutes, which is equivalent to ard 6km or so. limpeh do at normal running speed, then do a burst for the last 3 minutes or so. then take a short break of ard 30sec, limpeh will do 8x shuttle run burst of ard 12m or so. if starting out, limpeh suggest kgb start at 10mins first then slowly increase to 30 by end of 3-4mths or so. wahahahahahahahahahahahahahahaha 1 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 35 minutes ago, classyNfabulous said: if din do lateral runs b4 & now suddenly do, hv to get used to the orientation. dunno how else to explain dis. so is hv to get used first to the lateral thingy. Chiu get to doing 10-15 reps of high intensity + rest. Use a heart rate tracker. Select a target heart rate range, get there, stay there. As you become stronger, you can increase the intensity by reducing the "rest" time in 10 second intervals. Don't bother tracking distance. In 2-3 months, you'll feature in one of the threads as "Fitspo of the week" and have people commenting on chao sng armpit licking 2 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 (edited) 1 hour ago, coffeenut said: If chiu can do lateral runs for 30min means you welly fit already Is supposed to be high intensity .. 1min short run/lunge tough ground, and back followed by 1 min rest or low intensity stuff. 20mins can complete 10mins of actual laterals .. while your heart rate remains elevated. 3 - 4 metres is more than enough liao. If you doing only running, then is diagonals .. you speed up on the diagonals then run slower on the perimeter to recover. limpeh still not as fit as limpeh wants to be. didi's lateral run program is hiit format but not enough if didi really wants to burn fats and get heart pumping, didi needs to add in burpees, situps, pushups etc in-between. limpeh suggest this hiit guide to didi for a quick 30min workout. 1. lateral run of ard 3minute song. 2. 10x burpees 3. 20x planking pushups 4. 30sec on battle rope. then rest 1 minute and repeat. do ard 4x and didi will be tired after this 30min workout Edited March 13, 2023 by socrates469bc 2 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 40 minutes ago, classyNfabulous said: if din do lateral runs b4 & now suddenly do, hv to get used to the orientation. dunno how else to explain dis. so is hv to get used first to the lateral thingy. 5 minutes ago, coffeenut said: Chiu get to doing 10-15 reps of high intensity + rest. Use a heart rate tracker. Select a target heart rate range, get there, stay there. As you become stronger, you can increase the intensity by reducing the "rest" time in 10 second intervals. Don't bother tracking distance. In 2-3 months, you'll feature in one of the threads as "Fitspo of the week" and have people commenting on chao sng armpit licking lateral run is more burning fats + stamina while hiit is more for cardio. depending on kumgong pappy serfs' goals for the exercise, tailor ur plan accordingly. or if want mixture, can consider the hiit guide limpeh gave didi. 1 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 8 minutes ago, socrates469bc said: limpeh still not as fit as limpeh wants to be. didi's lateral run program is hiit format but not enough if didi really wants to burn fats, didi needs to add in burpees, situps, pushups etc in-between. limpeh suggest this hiit guide to didi for a quick 30min workout. 1. lateral run of ard 3minute song. 2. 10x burpees 3. 20x planking pushups 4. 30sec on battle rope. then rest 1 minute and repeat. do ard 4x and didi will be tired after this 30min workout Moi lose more fat need to buy too many trousers and shirts for office wear Maintain at 70kg and current size can liaoz .. moi is run a bit, lift weights a bit 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 17 minutes ago, socrates469bc said: limpeh usually use the ladder in gym and ladder is ard 2.5-3m depending. limpeh never really count but based on limpeh's tracker, limpeh do ard 8500 steps in 45 minutes, which is equivalent to ard 6km or so. limpeh do at normal running speed, then do a burst for the last 3 minutes or so. then take a short break of ard 30sec, limpeh will do 8x shuttle run burst of ard 12m or so. if starting out, limpeh suggest kgb start at 10mins first then slowly increase to 30 by end of 3-4mths or so. wahahahahahahahahahahahahahahaha tis sounds more sane & achievable. 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 48 minutes ago, classyNfabulous said: if din do lateral runs b4 & now suddenly do, hv to get used to the orientation. dunno how else to explain dis. so is hv to get used first to the lateral thingy. limpeh suggest u use the ladder in gym as guide to start off. once kgb is comfortable, kgb can do variations during the run. 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 6 minutes ago, coffeenut said: Moi lose more fat need to buy too many trousers and shirts for office wear Maintain at 70kg and current size can liaoz .. moi is run a bit, lift weights a bit slimmer, look good feel good ma. no huh? can cut more jiu cut 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 3 minutes ago, coffeenut said: Moi lose more fat need to buy too many trousers and shirts for office wear Maintain at 70kg and current size can liaoz .. moi is run a bit, lift weights a bit then limpeh suggest didi to do a more intensive hiit than what didi is currently doing now. do a 3min lateral run, battle rope for 30 sec, 10x t-bar row and 20x planking pushups to shape the abs. like that, didi will have nice 4 packs like limpeh after 2 yrs. wahahahahahahahaha 1 Link to comment Share on other sites More sharing options...
coffeenut Posted March 13, 2023 Share Posted March 13, 2023 3 minutes ago, classyNfabulous said: slimmer, look good feel good ma. no huh? can cut more jiu cut Moi last time after a few years of work & stress, become bui2 & balloon to 85kg .. then cut back rapidly to 69/70 & stay here liao. For my height, is a welly safe weight n shape. But yeah, is exercise to keep in control and get tired enough to sleep 6-7hrs everyday \ 1 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 13, 2023 Share Posted March 13, 2023 3 minutes ago, coffeenut said: Moi last time after a few years of work & stress, become bui2 & balloon to 85kg .. then cut back rapidly to 69/70 & stay here liao. For my height, is a welly safe weight n shape. But yeah, is exercise to keep in control and get tired enough to sleep 6-7hrs everyday \ didi better take care if cut down too rapidly. if 15kg lost in 1.5 yr is ok, but if is within 6mths, then is actually dangerous. 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 9 minutes ago, socrates469bc said: then limpeh suggest didi to do a more intensive hiit than what didi is currently doing now. do a 3min lateral run, battle rope for 30 sec, 10x t-bar row and 20x planking pushups to shape the abs. like that, didi will have nice 4 packs like limpeh after 2 yrs. wahahahahahahahaha whr the sample xiong reh? limbu found tis as guide kym? 1 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 13, 2023 Share Posted March 13, 2023 7 minutes ago, coffeenut said: Moi last time after a few years of work & stress, become bui2 & balloon to 85kg .. then cut back rapidly to 69/70 & stay here liao. For my height, is a welly safe weight n shape. But yeah, is exercise to keep in control and get tired enough to sleep 6-7hrs everyday \ wats yr height Link to comment Share on other sites More sharing options...
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