noobmaster Posted March 12, 2023 Share Posted March 12, 2023 57 minutes ago, socrates469bc said: yes, got plateau de becos the exercises u done consistently has burned off the excess fats liao. afterwards, the exercises r only able to burn ur daily intake and maybe just a bit of the extra fats. if want to really bring down the weight, then have to take low fat, high protein diet liao. wahahahahahahahahaha 57 minutes ago, classyNfabulous said: simi si kap & nap? u everywhr oso pa pa zao siaaaa 52 minutes ago, ManOfTheHour said: I lost 2kg when sick. Now gain 3+kg. Must be all the nasi padang i go try In before kgk tell you all mai jjww like market ah soh 2 Link to comment Share on other sites More sharing options...
coffeenut Posted March 12, 2023 Share Posted March 12, 2023 3 hours ago, Homelander said: Same lor, mine also never drop lol Need to cut down on food n outings, find motivation For me, just changing the meal times helped liao - something like intermittent fasting. Moi eat 6hr window, don't eat 18hrs. You can start with a 8hr eating window and 16hr no eating. 8hr eating means .. eat 3 meals easily. Just eat the same as what you are eating right now .. as in total calories, 2 1 Link to comment Share on other sites More sharing options...
Homelander Posted March 12, 2023 Share Posted March 12, 2023 1 hour ago, socrates469bc said: limpeh sure meng.huat kor kor did more than bowling at ms last time. homelander kor kor so innocent meh, go ms went shrek movies????? wahahahahahahahahaha ms got simi diu there? Lol 1 Link to comment Share on other sites More sharing options...
Homelander Posted March 12, 2023 Share Posted March 12, 2023 36 minutes ago, coffeenut said: For me, just changing the meal times helped liao - something like intermittent fasting. Moi eat 6hr window, don't eat 18hrs. You can start with a 8hr eating window and 16hr no eating. 8hr eating means .. eat 3 meals easily. Just eat the same as what you are eating right now .. as in total calories, Fasting period do u drink? How much weight can u lose over length of duration? Link to comment Share on other sites More sharing options...
coffeenut Posted March 12, 2023 Share Posted March 12, 2023 3 minutes ago, Homelander said: Fasting period do u drink? How much weight can u lose over length of duration? Can drink la. Singapore you don't drink 3-4L of water a day is just cannot. Key is to not introduce solid foods high in calories during this time which pass through stomach. Water, sparkling water, coffee (black) - all can. A random snack or two also can. Distribute your carb intake somewhat evenly over the 2 or 3 meals you take during your feeding hours. Stick to the schedule of same "rest hours" over an extended period of time to let the brain and body adjust and do its own thing. This type of eating schedule does mean you won't be able to join in to eat with many social events with family & colleagues .. You will lose weight only cos of health issues or if your calorie intake is less than you manage to spend. No two ways about that. But that above method of feeding kinda reduces the blood sugar levels a tiny bit and your body has slightly less water weight - atleast that's what happened in my case. 2 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 12, 2023 Share Posted March 12, 2023 (edited) Xio bah/ah png at nearby slum for lunch Edited March 12, 2023 by HarrisY1 3 2 3 Link to comment Share on other sites More sharing options...
meng.huat Posted March 12, 2023 Share Posted March 12, 2023 6 hours ago, Homelander said: yeah back when times were simpler...same as cineleisure, last time happening also bro u been to Cineleisure recently? it is fugging sad place now... 4 Link to comment Share on other sites More sharing options...
ManOfTheHour Posted March 12, 2023 Share Posted March 12, 2023 38 minutes ago, meng.huat said: bro u been to Cineleisure recently? it is fugging sad place now... Went downhill after changing CEO. 2 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 12, 2023 Share Posted March 12, 2023 4 hours ago, classyNfabulous said: key thing here is lateral. focus at hips n tummy ijit? lateral runs is more on fat-burning and balancing. and it also improves/slow early dementia onsets, so kgk xdd @HarrisY1 shld consider doing them as well. if want to do tummy, refer to exercise below. limpeh do 3 reps of 30x and 3x a week. wahahahahahahahahahahahaha 2 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 12, 2023 Share Posted March 12, 2023 2 hours ago, HarrisY1 said: Xio bah/ah png at nearby slum for lunch kgk xdd, wheres ur 'atbgf'????? or 'she' busy with 'her' bf????? 4 Link to comment Share on other sites More sharing options...
noobmaster Posted March 12, 2023 Share Posted March 12, 2023 2 hours ago, HarrisY1 said: Xio bah/ah png at nearby slum for lunch Got rice and bao u not full ah 3 Link to comment Share on other sites More sharing options...
noobmaster Posted March 12, 2023 Share Posted March 12, 2023 3 minutes ago, socrates469bc said: kgk xdd, wheres ur 'atbgf'????? or 'she' busy with 'her' bf????? Hahaha her pgd probably getting attacked by other “bf” but kgk still loyal to her like a dkg 2 2 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 12, 2023 Share Posted March 12, 2023 2 hours ago, HarrisY1 said: Xio bah/ah png at nearby slum for lunch jiak png still jiak bao……haiyooooo 2 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 12, 2023 Share Posted March 12, 2023 2 hours ago, HarrisY1 said: Xio bah/ah png at nearby slum for lunch is dat half duck? whr dis eatery? Link to comment Share on other sites More sharing options...
ManOfTheHour Posted March 12, 2023 Share Posted March 12, 2023 20 minutes ago, classyNfabulous said: is dat half duck? whr dis eatery? The chili looks like your laksa paste 2 1 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 12, 2023 Share Posted March 12, 2023 26 minutes ago, classyNfabulous said: is dat half duck? whr dis eatery? My turf lor Oso near @Homelander n@ManOfTheHour fav hocker senta 3 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 12, 2023 Share Posted March 12, 2023 38 minutes ago, classyNfabulous said: jiak png still jiak bao……haiyooooo Kgb ah soh jiu shi kgb ah soh I not bui bui rike chiu mah so can jiak carbs pah pah den tio food coma go sista js sia whhh 2 1 Link to comment Share on other sites More sharing options...
noobmaster Posted March 12, 2023 Share Posted March 12, 2023 5 minutes ago, HarrisY1 said: My turf lor Oso near @Homelander n@ManOfTheHour fav hocker senta Why the sign look like Kenny Rogers 2 Link to comment Share on other sites More sharing options...
HarrisY1 Posted March 12, 2023 Share Posted March 12, 2023 3 minutes ago, noobmaster said: Why the sign look like Kenny Rogers Dun ask dkg question rah Tomy ish not the owner of dis shop whhh 4 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 12, 2023 Share Posted March 12, 2023 1 hour ago, socrates469bc said: lateral runs is more on fat-burning and balancing. and it also improves/slow early dementia onsets, so kgk xdd @HarrisY1 shld consider doing them as well. if want to do tummy, refer to exercise below. limpeh do 3 reps of 30x and 3x a week. wahahahahahahahahahahahaha moi try b4 jinjaa chuan. abs there damn shag 🥵🥵🥵 1 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 12, 2023 Share Posted March 12, 2023 3 minutes ago, classyNfabulous said: moi try b4 jinjaa chuan. abs there damn shag 🥵🥵🥵 that means kgb still have alot of fats to burnt. limpeh suggest kgb to do lateral runs to burn the fats off first b4 progressing to doing plank since kgb's core is still very weak. after training up core, then do planking pushup. planking is most effective when the belly fats r 80% burnt off liao. wahahahahahahahahahahahahaha 2 Link to comment Share on other sites More sharing options...
Homelander Posted March 12, 2023 Share Posted March 12, 2023 1 hour ago, classyNfabulous said: is dat half duck? whr dis eatery? Kitchener Complex. I eat this also. I find quite worth it. 3 Link to comment Share on other sites More sharing options...
ManOfTheHour Posted March 12, 2023 Share Posted March 12, 2023 2 minutes ago, Homelander said: Kitchener Complex. I eat this also. I find quite worth it. Yah i always see ppl carrying the bright plastic bag 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 12, 2023 Share Posted March 12, 2023 4 minutes ago, socrates469bc said: that means kgb still have alot of fats to burnt. limpeh suggest kgb to do lateral runs to burn the fats off first b4 progressing to doing plank since kgb's core is still very weak. after training up core, then do planking pushup. planking is most effective when the belly fats r 80% burnt off liao. wahahahahahahahahahahahahaha hogay pappy boss moi need to schedule plan, got plan got talk (new gpgt) 😅 1 Link to comment Share on other sites More sharing options...
classyNfabulous Posted March 12, 2023 Share Posted March 12, 2023 9 minutes ago, socrates469bc said: that means kgb still have alot of fats to burnt. limpeh suggest kgb to do lateral runs to burn the fats off first b4 progressing to doing plank since kgb's core is still very weak. after training up core, then do planking pushup. planking is most effective when the belly fats r 80% burnt off liao. wahahahahahahahahahahahahaha as in the muscles ache damn 🥵🥵🥵 but as wif all sexercise initially is like dat. after dat moi got use to it liow jiu wont ache 1 1 Link to comment Share on other sites More sharing options...
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now