meng.huat Posted April 20, 2023 Share Posted April 20, 2023 46 minutes ago, aaur4man said: huai chiu wanna noe 44 minutes ago, HarrisY1 said: I oso started going jim mah, we share tips lor whhh knn... KGK turning into BTSS stalker in gym.... chao ghey sia... @aaur4man watch your back!!! 8 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 48 minutes ago, HarrisY1 said: I oso started going jim mah, we share tips lor whhh i jim 20 years oredi chiu just getting started 3 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 4 minutes ago, meng.huat said: knn... KGK turning into BTSS stalker in gym.... chao ghey sia... @aaur4man watch your back!!! share tips still can....dont share cubicle only 5 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 (edited) Moonie fan @noobmaster @Homelander sure say she rook rike witch whhh @Homelander whu moar chinnie? @classyNfabulous Edited April 20, 2023 by HarrisY1 2 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 7 minutes ago, aaur4man said: i jim 20 years oredi chiu just getting started I start 2 months liao whhh Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 (edited) 9 minutes ago, HarrisY1 said: I start 2 months liao whhh if chiu san san type, just lift as heavy can u can as much as u can and eat high animal protein food rike cheekon beef egg protein shake tapai jiak smlj kali png hokkien mee is only waste chiur gym sessions nia whhhhh newbie go gym should 3-4 times a week since whatever chiu do sure trigger growth. no need think so much. train eat sleep repeat Edited April 20, 2023 by aaur4man 1 2 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 simple no sweat muscle meal cincai jiak whhh 2 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 3 minutes ago, aaur4man said: if chiu san san type, just lift as heavy can u can as much as u can and eat high animal protein food rike cheekon beef egg protein shake tapai jiak smlj kali png hokkien mee is only waste chiur gym sessions nia whhhhh newbie go gym should 3-4 times a week since whatever chiu do sure trigger growth. no need think so much. train eat sleep repeat Ky Chiu deadlift how much Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 my maria cincai cook lunch for me no sweat portion whhhh 1 1 1 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 (edited) 1 minute ago, HarrisY1 said: Ky Chiu deadlift how much i old oredi everywhere pain cincai deadlift 130kg without belt whhhh Edited April 20, 2023 by aaur4man Link to comment Share on other sites More sharing options...
noobmaster Posted April 20, 2023 Share Posted April 20, 2023 8 minutes ago, aaur4man said: if chiu san san type, just lift as heavy can u can as much as u can and eat high animal protein food rike cheekon beef egg protein shake tapai jiak smlj kali png hokkien mee is only waste chiur gym sessions nia whhhhh newbie go gym should 3-4 times a week since whatever chiu do sure trigger growth. no need think so much. train eat sleep repeat I think he the nerdy xdd type that can’t lift much 3 1 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 Just now, noobmaster said: I think he the nerdy xdd type that can’t lift much i think everybody here knows whhhh 4 Link to comment Share on other sites More sharing options...
noobmaster Posted April 20, 2023 Share Posted April 20, 2023 20 minutes ago, HarrisY1 said: Moonie fan @noobmaster @Homelander sure say she rook rike witch whhh @Homelander whu moar chinnie? @classyNfabulous This one better kym? 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 1 minute ago, noobmaster said: I think he the nerdy xdd type that can’t lift much I may be san san but I got coy best PT in 3GDs b4 Chiu dis chao kgd onli noe how to bark whhh 4 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 8 minutes ago, aaur4man said: i old oredi everywhere pain cincai deadlift 130kg without belt whhhh Chiur hand got dis from DL b4 4 1 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 1 minute ago, HarrisY1 said: Chiur hand got dis from DL b4 4 Link to comment Share on other sites More sharing options...
noobmaster Posted April 20, 2023 Share Posted April 20, 2023 16 minutes ago, HarrisY1 said: I may be san san but I got coy best PT in 3GDs b4 Chiu dis chao kgd onli noe how to bark whhh Did your atb gf think you are a dskk when you tell her that? Hahaha 3 Link to comment Share on other sites More sharing options...
coffeenut Posted April 20, 2023 Share Posted April 20, 2023 If you're 2-3 months into lifting, would rather you concentrate on ramping up squats, then do barbell rows, overhead press and bench press - deadlift can do once a week :s 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 (edited) 1 hour ago, noobmaster said: Did your atb gf think you are a dskk when you tell her that? Hahaha Kgd, I dun tell her such tings rah, she rike mi for my lion dancing n pgd sucking skills whhh Edited April 20, 2023 by HarrisY1 3 2 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 28 minutes ago, HarrisY1 said: Kgd, I dun tell her such tings rah, she rike mi for my lion dancing n pgd sucking skills whhh chiu obviously never do helicopter before 4 Link to comment Share on other sites More sharing options...
aaur4man Posted April 20, 2023 Share Posted April 20, 2023 42 minutes ago, coffeenut said: If you're 2-3 months into lifting, would rather you concentrate on ramping up squats, then do barbell rows, overhead press and bench press - deadlift can do once a week :s something like this good for fast growth. can follow strongman 5x5 1 Link to comment Share on other sites More sharing options...
coffeenut Posted April 20, 2023 Share Posted April 20, 2023 Just now, aaur4man said: something like this good for fast growth. can follow strongman 5x5 Harris confirm on some chapalang program Lai @HarrisY1 can watch, but got no atb action here 1 1 Link to comment Share on other sites More sharing options...
HarrisY1 Posted April 20, 2023 Share Posted April 20, 2023 12 minutes ago, aaur4man said: chiu obviously never do helicopter before 2 1 Link to comment Share on other sites More sharing options...
coffeenut Posted April 20, 2023 Share Posted April 20, 2023 17 minutes ago, aaur4man said: chiu obviously never do helicopter before Need learn helicopter from 2 Link to comment Share on other sites More sharing options...
noobmaster Posted April 20, 2023 Share Posted April 20, 2023 18 minutes ago, aaur4man said: chiu obviously never do helicopter before If he do helicopter he need to sista 1 day like a weak kg cag hahaha 2 Link to comment Share on other sites More sharing options...
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