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Missing my Lor 30 atb ex gf again haiz...    

Whhh ky   Tomy has CBD orpit so I sumtimes jiak at dis hocker after my mangala duties   Chiu go there mit amdk?

😷 Flu activity in Singapore has hit its highest level in 32 months, as doctors warn that haze can aggravate respiratory conditions.   They're also urging vulnerable groups to take precautions against poor air quality and keep their flu vaccinations up to date:   https://cna.asia/4euz6MH   🦠 Flu & Haze Situation in Singapore — Full Details   📊 Flu Activity — Highest Since 2024   - 44% of respiratory samples tested positive for influenza (Sep 27 – Oct 3)  - Up from 20% in early August — more than double  - Highest weekly figure since data collection began in February 2024 (32 months high)  - Polyclinics & emergency depts seeing week‑on‑week rise in respiratory patients (Health Minister Ong Ye Kung, Oct 11)  - Doctors at SGH report 2–3× normal flu numbers in the past month    🌫️ Current Air Quality (as at 9am, Oct 14, 2026) — 24‑hr PSI    Region 24‑hr PSI Status  North 121 Unhealthy  West 175 Unhealthy  Central 166 Unhealthy  East 164 Unhealthy  South 148 Unhealthy    PSI scale: 0–50 Good · 51–100 Moderate · 101–200 Unhealthy · 201–300 Very Unhealthy · >300 Hazardous    ⚠️ What the haze does — and doesn't — do   - ✅ Haze CAN aggravate symptoms: PM2.5 particles go deep into lungs, causing inflammation. Triggers/worsens respiratory issues — especially for seniors, young kids, pregnant people, and those with asthma/COPD/heart conditions  - ✅ Study link found: Duke‑NUS + SGH (2016–2022 data): Every +10 in PM2.5 → +3% ED visits for respiratory conditions, effect seen within 2 days  - ❌ No strong evidence that haze makes influenza itself more severe or dangerous once infected    🏥 Healthcare Preparedness   - MOH confirms sufficient medical supplies; hospitals have surge plans — extra staff deployment, air purifiers, closed windows, home medication delivery  - No deaths/ICU cases linked to haze reported so far  - Minister's appeal: Use public health clinics for mild symptoms → keep EDs free for serious cases    🛡️ What YOU can do   - ✅ Get your flu vaccination — best protection - ✅ Limit outdoor activity when PSI is Unhealthy; wear a mask outdoors - ✅ Asthma patients: use preventer inhaler as prescribed, not just reliever - ✅ Sick? Stay home, wear a mask, avoid close contact - ✅ Seek medical help if symptoms worsen or don't improve    Stay safe everyone! 🙏 Don't hesitate to reach out if you have more questions. 😊