Bigbird Posted January 19, 2021 Author Share Posted January 19, 2021 I cranky as i am aiming for 24hrs fasting! Link to comment Share on other sites More sharing options...
The_King Posted January 19, 2021 Share Posted January 19, 2021 5 minutes ago, Bigbird said: I cranky as i am aiming for 24hrs fasting! Me aiming for 48 he after I am healed. I need to activate Autophagy Link to comment Share on other sites More sharing options...
Bigbird Posted January 19, 2021 Author Share Posted January 19, 2021 6 hours ago, The_King said: Me aiming for 48 he after I am healed. I need to activate Autophagy Wah u keep raising the bar higher! I accidentally fell into the 24hrs fasting as i ate pasta yesterday so dinner not hungry! my 24hrs clock just started again! Could u share your 48hrs program plans? I like to learn some autophagy fasting experience from those who have "been there, done it"! eg how often, how long, what is the experience, before & after... Calling @aaur4man Link to comment Share on other sites More sharing options...
Bigbird Posted January 19, 2021 Author Share Posted January 19, 2021 What We Learned From Big Data for Autophagy Research Anne-Claire Jacomin,1,† Lejla Gul,2,† Padhmanand Sudhakar,2,3 Tamas Korcsmaros,2,3,‡ and Ioannis P. Nezis1,*‡ Published online 2018 Aug 17. doi: 10.3389/fcell.2018.00092 PMCID: PMC6107789 PMID: 30175097 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107789/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6107789/ TLDR Quote Research on fasting-induced autophagy in particular, in humans, is still developing. A 2018 paper on autophagy and human disease summarized autophagy as playing a role in “an increasing number” of disorders, “from bacterial and viral infections to cancer, and more recently in neurodegenerative and other age-related diseases.” Nephrologist (kidney doctor) and fasting researcher Jason Fung For those who are keen! I havent read it the research paper. 1 Link to comment Share on other sites More sharing options...
The_King Posted January 19, 2021 Share Posted January 19, 2021 44 minutes ago, Bigbird said: Wah u keep raising the bar higher! I accidentally fell into the 24hrs fasting as i ate pasta yesterday so dinner not hungry! my 24hrs clock just started again! Could u share your 48hrs program plans? I like to learn some autophagy fasting experience from those who have "been there, done it"! eg how often, how long, what is the experience, before & after... Calling @aaur4man me no choice. need autophagy 1 Link to comment Share on other sites More sharing options...
aaur4man Posted January 19, 2021 Share Posted January 19, 2021 (edited) 1 hour ago, Bigbird said: Wah u keep raising the bar higher! I accidentally fell into the 24hrs fasting as i ate pasta yesterday so dinner not hungry! my 24hrs clock just started again! Could u share your 48hrs program plans? I like to learn some autophagy fasting experience from those who have "been there, done it"! eg how often, how long, what is the experience, before & after... Calling @aaur4man well it's been a long while since I've fasted, mostly doing IF now. it's hard to continue when dealing with a high stress lifestyle, then again it's a vicious cycle. gonna take next few months to slowly clean up my diet then see how it goes from there. goal is to lose 10kg this year with minimal HIIT exercise and resistance training. Edited January 19, 2021 by aaur4man 1 Link to comment Share on other sites More sharing options...
Bigbird Posted January 19, 2021 Author Share Posted January 19, 2021 2 hours ago, The_King said: me no choice. need autophagy Have u done this before? What is your execution plan? 48hr fasting every week every month aka just how u plan to go about it? 1 hour ago, aaur4man said: well it's been a long while since I've fasted, mostly doing IF now. it's hard to continue when dealing with a high stress lifestyle, then again it's a vicious cycle. gonna take next few months to slowly clean up my diet then see how it goes from there. goal is to lose 10kg this year with minimal HIIT exercise and resistance training. On your IF, do u do IF 2 X a week? 18/6 or 16/8? Any improvement to your well being? Or is it just a placebo? Link to comment Share on other sites More sharing options...
aaur4man Posted January 19, 2021 Share Posted January 19, 2021 (edited) 1 minute ago, Bigbird said: Have u done this before? What is your execution plan? 48hr fasting every week every month aka just how u plan to go about it? On your IF, do u do IF 2 X a week? 18/6 or 16/8? Any improvement to your well being? Or is it just a placebo? i do 16/8 already used to it so.....i think it managed to maintain my bodyfat % while retaining muscle mass for a loooong while until i started junking Edited January 19, 2021 by aaur4man 1 Link to comment Share on other sites More sharing options...
aaur4man Posted January 19, 2021 Share Posted January 19, 2021 i mean let's see man, priority now is to fit in my pants back nicely, abs will be bonus 1 Link to comment Share on other sites More sharing options...
The_King Posted January 19, 2021 Share Posted January 19, 2021 10 minutes ago, Bigbird said: Have u done this before? What is your execution plan? 48hr fasting every week every month aka just how u plan to go about it? On your IF, do u do IF 2 X a week? 18/6 or 16/8? Any improvement to your well being? Or is it just a placebo? done 16/8 before. 48 should not be a problem. most like once per month 1 Link to comment Share on other sites More sharing options...
Bigbird Posted January 20, 2021 Author Share Posted January 20, 2021 Wah piang oui!!!!! Just finish my 2nd day 24hrs fasting! 1st time doing this. Really felt like an Old man! See Chio bu my bird can not stand! OMG! Now eat a roti bun and kopi! 1 Link to comment Share on other sites More sharing options...
Bigbird Posted January 20, 2021 Author Share Posted January 20, 2021 22 hours ago, The_King said: done 16/8 before. 48 should not be a problem. most like once per month Saw this Quote Can autophagy be harmful? Autophagy has been described as a “double-edged sword” for its seeming ability to both “exacerbate or mitigate injury.” Fasting in general can contribute to the development of gallstones, which can develop when bile stored in the gallbladder hardens into stonelike matter. Fasting in general is also not recommended for underweight people, pregnant people, children, and the very elderly. Quote Can you fast to induce autophagy too much, or too frequently? Yes. There are no exact rules or recommendations (yet?), but researchers agree that extended fasting for autophagy — like going for 36, 48, or even 72 hours without food (like Jack Dorsey’s three-day water fast) — is something that healthy people should do at most 2 or 3 times a year, and only after conferring with a doctor. https://www.thecut.com/2019/04/what-is-autophagy.html Please note! Share your Autophagy journey ok! 1 1 Link to comment Share on other sites More sharing options...
The_King Posted January 20, 2021 Share Posted January 20, 2021 5 minutes ago, Bigbird said: Saw this https://www.thecut.com/2019/04/what-is-autophagy.html Please note! Share your Autophagy journey ok! still 3 month aways, still having low blood pressure due to lack of blood Link to comment Share on other sites More sharing options...
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