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Standing Birdy

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49 minutes ago, The_King said:

this one is lion diet, which is high in salt. which i find it not worth it.  i prefer keto diet

 

 

 

 

 

TBH when I on keto, also jiak a lot of salt - cos drink like 6-6.5L of water everyday :( 

 

But ofc I jiak a lot of spinach, cabbage and other low carb high fibre veggies :(

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2 hours ago, coffeenut said:

TBH when I on keto, also jiak a lot of salt - cos drink like 6-6.5L of water everyday :( 

 

But ofc I jiak a lot of spinach, cabbage and other low carb high fibre veggies :(

me so call keto is mainly meat, some veggi also add psyllium husk power as extra fiber and i dont really control my salt but at home we dont use salt. so it easy to stay my sodium between 1500 to 2500mg

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1 hour ago, The_King said:

me so call keto is mainly meat, some veggi also add psyllium husk power as extra fiber and i dont really control my salt but at home we dont use salt. so it easy to stay my sodium between 1500 to 2500mg

jsk .. I need salt, drink lots of water to balance out whatever is lost during running :( 

 

Probably should go back to that - that time worked great for controlling psoriasis :(

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12 minutes ago, coffeenut said:

jsk .. I need salt, drink lots of water to balance out whatever is lost during running :( 

 

Probably should go back to that - that time worked great for controlling psoriasis :(

you work out a lot then it ok, me dont work out so less salt is alwats better

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