The_King

Back when the borders were still open, Singaporeans would flock to Lavender Bakery in Johor Bahru to dabao their fresh bakes. Fortunately for their Singaporean fans, the bakery chain opened their first store at Jewel Changi Airport in 2019. And now, they are opening their second outlet at Ion Orchard. More from AsiaOneRead the condensed version of this story, and other top stories with NewsLite. On Aug 16, Facebook page Singapore Atrium Sale shared pictures of renovation hoarding at the mall's basement four level plastered with the bakery's logo. Lavender Bakery has yet to announce the official opening date of its Ion Orchard outlet, but AsiaOne has reached out to them for more details. While the official menu for the new outlet hasn't been released either, we're already hoping it will include their signature items such as their fluffy bamboo charcoal bread and fragrant pandan chiffon cakes. Lavender is also known to sell gorgeous cakes and desserts that you can get for special occasions. Jewel Changi Airport's outlet also sells macarons in flavours including strawberry, matcha and earl grey — we hope they bring those in to the Ion Orchard outlet too! We aren't sure if they'll be open in time for the mooncake festival but if they are, we hope that they will bring in their exclusive Lavender Lava Mooncakes. And even if they aren't, you can still chiong and enjoy the early bird discount for the mooncakes from now till Aug 31. Address: Ion Orchard, 2 Orchard Turn, Singapore 238801

SINGAPORE - The Singapore Civil Defence Force (SCDF) rescued an injured teenage hiker from Clementi Forest on National Day. Paramedics and firefighters involved in the rescue told The Straits Times that the teenager had been in the forest with his parents when he slipped into swampy terrain and his left leg was stuck between two thick roots. ST understands he is 17 years old. The SCDF received a call for assistance at 6.10pm that day. A light fire attack vehicle from Bukit Batok Fire Station and an ambulance from Clementi Fire Station arrived at the forest nine minutes later, at the entrance opposite Maju Camp. A team of rescuers entered the forest and hiked 20 minutes through rough terrain to reach the family's location about 900m away. "It was rough terrain and there were many obstacles such as logs along the way," said Sergeant Shanmugam Alagudass, a section commander at Bukit Batok Fire Station. Firefighters and paramedics were each carrying a load of about 5kg during the rescue. This included medical equipment such as a stretcher and other supplies to treat traumatic injuries. It took under one minute to free the teen's leg from the roots. Paramedics who examined him assessed that he had dislocated his knee. Paramedic Nurazhar Hanafiah said: "We had to immobilise his leg and we gave him painkiller medication. "After that, we pulled him out and secured him on the collapsible stretcher." It was not feasible for the team to take the same route out of the forest as it was getting dark and carrying the injured hiker through the terrain would be difficult. So they searched for another way. (From left) Firefighter Muhammad Naufal Gazali, paramedics Fong Teek Soon and Nurazhar Hanafiah, ITE student Shahera Iryani Md Rosli and section commander Shanmugam Alagudass were involved in the rescue in Clementi Forest on Aug 9. PHOTO: SCDF Some areas in the forest - which has no designated trails - were covered in dense vegetation and so they had to move in a single file to pass through. After reaching the Rail Corridor, they checked their bearings and headed towards King Albert Park, where an ambulance from Bukit Batok Fire Station had been dispatched and was on the scene when the group arrived. The hiker was taken to Ng Teng Fong General Hospital. The entire rescue operation took about 90 minutes from the time of the call.

Calling all bookworms — homegrown brand Popular has just launched its first-ever pop-up bookstore. Located at Parkway Parade, the store, which opened its doors on Aug 14, has exclusive products and deals that won't be available at their regular stores, Popular said in a media release. More from AsiaOneRead the condensed version of this story, and other top stories with NewsLite. It will also have varying themes throughout the year such as the Disney & Toy Fair in mid-September, Christmas Season in December and Playcation in 2022. Each of these will last between one and three weeks. The pop-up store is the brand's way of adapting to the dynamic nature of the pandemic as their regular roadshows have been affected by Covid-19 restrictions, Popular added. To celebrate the occasion, Popular will offer a range of exciting promotions. Customers will receive a $5 discount voucher with any purchase made at the pop-up store from now till Sept 3. The voucher is redeemable at Popular's Marine Parade Central outlet, which is a short walk away from the pop-up store. Additionally, during selected periods, customers may also receive product coupons which will grant them further discounts on promotional items at the Marine Parade Central outlet. PHOTO: Popular If you spend $30 in a single receipt, you will also get a free shoe bag (U.P. $8.90). PHOTO: Popular There will also be one-for-one deals on products such as 3M Post-it notes. PHOTO: Popular Need a new lamp? You can get one at more than 50 per cent off! Address: 80 Marine Parade Rd, #B70/71, Singapore 449269 Deal ends: Sept 3

me only interested in self sufficient, self sustaining. which manual way is one of them

SINGAPORE — Mr Tom Meredith had just arrived in London after more than a year away when Singapore revoked the re-entry pass he needed to fly home to his wife and six-year-old twin daughters. What should have been a short business trip in May suddenly had no return date, forcing Mr Meredith to shuffle between family and friends’ homes in the United Kingdom for weeks. “I was pretty heartbroken,” the tax consultant said. “You enter that bit of shock being away from family... It could be an extra two weeks, two months, four months. You feel completely helpless.” Mr Meredith was just one of the many expats locked out of Singapore when the city-state imposed strict travel curbs as new clusters involving aggressive Covid-19 variants emerged. For some foreign professionals, the restriction proved to be a breaking point. Frustration over travel constraints, vaccines and, perhaps most tellingly, fears over jobs have prompted expats to abandon the island for either their home countries or other financial hubs, such as Dubai. Uncertainty over when restrictions would “come and go and not knowing what your life will be like in the next few months” contributed to a 31-year-old management consultant’s decision to move back to Portugal. Expats younger than 40 were at the very end of the vaccination queue, with Singaporeans aged 12 to 39 given priority to reserve a jab for nearly three weeks. Bookings were opened to non-Singaporeans last week. “It’s just one of many ways in which Singapore showed it’s not super friendly to expats and that it will always prioritise their own citizens ahead of foreigners,” the consultant, who wished to remain A struggle to find work has also stoked expat anxiety. “If you’re made redundant and you’re a senior director, it’s very difficult to find something for an EP (employment pass holder, who earns at least S$4,500 a month),” said Mr Richard Aldridge at Black Swan Group, a financial services recruiter. “You have to be very flexible on what you want to stay here.” The employment difficulties for foreign professionals coincide with a push from Singapore to reduce its reliance on foreign labour after a Covid-19 outbreak last year ripped through crowded dormitories housing migrant workers. The labourers, who are essential to industries such as construction, account for almost 90 per cent of the city state’s caseload. Mrs Josephine Teo, the then manpower minister, in March called on companies to “strengthen their Singaporean core”. Last year, Singapore raised the qualifying salary for employment passes twice. While EP holders accounted for a quarter of Black Swan’s placements in Singapore in 2019, the number in 2021 has dropped to zero. “EP is almost toxic. People with EPs are not being looked at initially... They’re on the back burner for two to three months,” said Mr Aldridge. Source: Financial Times The authorities said that they reimposed restrictions in May to avoid large outbreaks. The Ministry of Trade and Industry said that it recognised “the impact of border measures on all, in particular those who need to travel for business or to reunite with family”, adding that it would work with those affected. Restrictions are being relaxed after a fall in infections. But until next week, social gatherings will still be limited to five people and only two patrons will be allowed to dine together. Music is not allowed in restaurants to avoid people speaking loudly, which authorities say could help spread Covid. Official statistics about expats not renewing their visas are hard to obtain but Mr Adam Sloan, a managing director at moving company Santa Fe Relocation, said that people leaving Singapore outnumbered those arriving. “We are completely full operationally. We are trying our best to find additional slots and spaces to pack up,” Mr Sloan said. The daily number of families Santa Fe moved out jumped from 20 last year to between 30 and 35 by June, he said. Some expats, however, are still moving to the city-state including from Hong Kong, which has been rattled by protests, school closures and China’s imposition of a tough national security law. One Hong Kong executive making the move said that “from a career perspective, Singapore is far more attractive than Hong Kong. And obviously it’s safe, convenient, more affordable and is a more international city”. Another attraction is Singapore’s efforts to craft a coronavirus exit strategy. Once it fully vaccinates at least half of its 5.7 million population — a target set to be achieved by the end of the month — Singapore may allow social gatherings to expand to eight people and inoculated residents to attend live performances and sporting contests with larger audiences. With more than 3.7 million people having received a first dose and 2.2 million a second shot, it also plans to take “progressive steps” to ease travel restrictions. Mr Meredith finally returned to Singapore last week. But his family has considered whether they should “carry on” in the city-state. In the past few months, five friends and their families have left. For now, though, he is just “very, very glad to be home”. FINANCIAL TIMES Read more at https://www.todayonline.com/singapore/fed-expats-begin-drifting-away-singapore-financial-times

SINGAPORE: Over more than three years, the director of a firm providing security guards to the Takashimaya store at Ngee Ann City gave S$121,000 in bribes to a senior manager to cover up a shortage in security guards. The store suffered estimated losses of about S$479,700 in liquidated damages that it was supposed to receive if there was a shortfall in the number of security officers deployed. The director of White Knights Security Services, 30-year-old permanent resident Mandhir Singh Karpal Singh, was sentenced to 10 months' jail on Monday (Aug 16). He pleaded guilty to five counts of corruptly giving bribes to Takashimaya's senior divisional manager Chan Kuen Thong, with another 15 charges taken into consideration. The court heard that Chan was in charge of Takashimaya's security department. He joined the company in 1991 and was reporting directly to the mall's deputy managing director and director at the time of the offences. Singh joined his firm in 2013, starting out doing administration and rising through the ranks before being appointed director after the previous director stepped down in 2017. Takashimaya tasked Chan to source for quotations from security agencies in 2016, after its previous provider said they could not provide enough manpower. White Knights was one of three companies that responded to Chan, and Takashimaya awarded the contract to White Knights on Chan's recommendations. In total, White Knights signed three contracts with Takashimaya, each promising to offer 18 security officers in the day shift and six in the night shift for a monthly rate of S$99,300. Under the terms of the agreement, White Knights would have to pay Takashimaya liquidated damages if there was a shortfall in the number of security officers deployed. Singh experienced shortfalls in the number of security officers from the get-go in January 2017. He lacked three to five officers a day due to a high frequency of leave and off days, as well as a high resignation rate. In the second week of January 2017, Chan complained to Singh about the shortfall, which resulted in some security posts being left unmanned. Singh said he would resolve the issue, but could not. Later that month, Chan called Singh to meet him at his office. When Singh told him that he could not overcome the shortfall in security officers, Chan asked Singh to pay him S$4,000 per month so that Chan would not call for White Knights to pay liquidated damages to Takashimaya. Despite knowing it was corrupt to do so, Singh agreed to the proposal as it would save his company sums of between S$12,300 and S$20,500 per month. He was also afraid to lose the first "big" project he had. Between February 2017 and May 2020, Singh gave Chan a total of S$121,000 in cash bribes over 20 occasions in return for Chan refraining from issuing claims for liquidated damages. As a result, Takashimaya suffered an estimated loss of S$12,300 per month for 39 months, totalling S$479,700. The Corrupt Practices Investigation Bureau (CPIB) received a tip-off in June 2019 that Singh was giving bribes to Chan. No restitution has been made to Takashimaya apart from a partial disgorgement of S$15,000 by Chan to the CPIB. The prosecutor called for at least 11 months' jail for Singh, saying that the contract should have been terminated a month after it began but instead lasted 39 months in a corrupt arrangement. A TANGIBLE SHORTAGE: PROSECUTOR "Takashimaya housed many shops selling high-end products," said the prosecutor. "The supply of security officers helps deter incidents from happening and helps ensure a swift response if incidents do occur. "The fact that Chan realised security officers were missing from their posts meant that the shortage was a real, tangible and visible shortage." However, he said Singh's culpability is low, as his offending was not particularly sophisticated, premeditated, founded on exceptionally perverse motives or involving threats. Chan is set for a trial in October. Source: CNA/ll

he will need to take care of his heart for life. should take thing easy and eat food good for the heart from now on at 16 it very hard

SINGAPORE — Upon seeing a couple enter a shower cubicle in a public toilet within Bishan-Ang Mo Kio Park, a man climbed onto toilet fixtures in order to spy on them. Kuppusamy Karthik, an Indian national, then recorded them having sex. However, this was not the only time last year that Karthik intruded on their privacy. Knowing that the couple frequented that particular public toilet at a certain time, he waited nearby in order to film them illicitly again. He spied on them on the third occasion. Karthik, 36, was jailed 17 weeks on Monday (16 August) after he pleaded guilty to three charges of voyeurism, by intentionally recording victims in private acts without their consent. One of these charges involve him recording a girl using the toilet. Three charges of a similar nature were taken into consideration for his sentencing. Spied from handicap cubicle His lawyer, Kalaithasan Karuppaya, said that his client, a driver, was in the park just to relax when he decided to commit the offences. On 28 October last year, between 5pm and 6pm, Karthik was near the Activity Lawn and Therapeutic Garden of Bishan-Ang Mo Kio Park when he spotted the couple. He saw them entering one of the shower cubicles in a public toilet located within the park. Curious to see what they were doing, he then decided to follow the pair, entering an adjacent handicap cubicle of the same toilet. He then climbed onto the basin and mirror of the toilet, using a metal bar to maintain his grip. He gained a full view of the cubicle the couple were in, and saw that they were showering fully naked. When the pair had sex, Karthik recorded them in three videos, and took four to five photos. Two days later, around the same time, Karthik waited in the same area of the park as he had observed that the duo would come by around that time. He saw the couple entering a shower cubicle and used the same fixtures of the handicap toilet to spy on them again. He recorded the couple having sex again. Recorded another woman using the toilet On 19 November 2020, Karthik was again in the park when he went to the back of a different public handicap toilet located at around the Therapeutic Garden at around 11.42pm. He was not aware if there was someone in the toilet, but slid his phone in between the gaps of the metal grilles. He recorded three videos of the inside of the handicap toilet. One of these videos captured an unknown female entering the toilet. The other two did not have anyone present. At about 12.56am on 20 November, a 22-yea https://sg.news.yahoo.com/man-filmed-couple-having-sex-bishan-ang-mo-kio-toilet-123213646.html

FYI. The heart is unable to regenerate heart muscle after a heart attack and lost cardiac muscle is replaced by scar tissue. Scar tissue does not contribute to cardiac contractile force and the remaining viable cardiac muscle is thus subject to a greater hemodynamic burden. https://www.uclahealth.org/heart/cardiac-repair-regeneration Is my heart permanently damaged? When a heart attack occurs, the heart muscle that has lost blood supply begins to suffer injury. The amount of damage to the heart muscle depends on the size of the area supplied by the blocked artery and the time between injury and treatment. Heart muscle damaged by a heart attack heals by forming scar tissue. It usually takes several weeks for your heart muscle to heal. The length of time depends on the extent of your injury and your own rate of healing. The heart is a very tough organ. Even though a part of it may have been severely injured, the rest of the heart keeps working. But, because of the damage, your heart may be weakened, and unable to pump as much blood as usual. With proper treatment and lifestyle changes after a heart attack, further damage can be limited or prevented. Will I recover from my heart attack? The answer is most likely yes. The heart muscle begins to heal soon after a heart attack. It usually takes about eight weeks to heal. Scar tissue may form in the damaged area, and that scar tissue does not contract or pump as well as healthy muscle tissue. As a consequence, the extent of damage to the heart muscle can impact how well the heart pumps blood throughout the body. How much pumping function is lost depends on the size and location of the scar tissue. Most heart attack survivors have some degree of coronary artery disease (CAD) and will have to make important lifestyle changes and possibly take medication to prevent a future heart attack. Taking these steps can help you lead a full, productive life. https://www.heart.org/en/health-topics/heart-attack/about-heart-attacks my fav sties of all https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227105/ After cell death, there is very little self-regeneration of the cardiac muscle tissue, which is replaced by non-contractile connective tissue, thus weakening the ability of the heart muscle to contract fully and leading to heart failure.

SINGAPORE — The 16-year-old teenager who suffered a heart attack six days after receiving his first dose of the Pfizer-BioNTech/Comirnaty COVID-19 vaccine will be eligible for a one-time financial assistance of $225,000. This will be provided under Singapore's Vaccine Injury Financial Assistance Programme (VIFAP), said the Ministry of Health (MOH) on Monday (16 August) in a press statement. It added that medical investigations have found that the youth had developed acute severe myocarditis which led to the out-of-hospital cardiac arrest. "The myocarditis was likely a serious adverse event arising from the COVID-19 vaccine he received, which might have been aggravated by his strenuous lifting of weights and his high consumption of caffeine through energy drinks and supplements," it said. The teenager is currently "recovering steadily" and undergoing inpatient rehabilitation, the MOH added. "He is making good progress and can perform his activities of daily living without assistance," it noted adding that the teenager will likely be discharged in the coming weeks. However, he will also likely require outpatient rehabilitation for some time before he can return to school and resume other activities. The medical team will continue his treatment and monitor his condition, said the MOH. "The independent clinical panel appointed to assess and adjudicate the VIFAP application found that while he has made good improvement, because his condition was severe and critical, he will require treatment and rehabilitation for some time yet to continue his recovery," added the ministry. Based on ongoing pharmacovigilance monitoring by the Health Sciences Authority (HSA), while there is a small increased risk of myocarditis or pericarditis following the administration of the COVID-19 vaccines, the local incidence rate remains low at 0.48 per 100,000 doses administered. The majority have responded well to treatment and have recovered or been discharged well from the hospital, said the MOH. Avoid strenuous activity for one week after each dose It reiterated that all vaccine recipients, especially adolescents and younger men, should avoid strenuous physical activity for one week following each of their first and second doses of the vaccine. Individuals should also seek medical attention promptly if they develop chest pain, shortness of breath or abnormal heartbeats. Individuals who developed myocarditis from their first dose of the mRNA COVID-19 vaccines should also not receive further doses of it. "Vaccination using the Pandemic Special Access Route (PSAR)-authorised mRNA COVID-19 vaccines deployed in our National Vaccination Programme (NVP) thus continues to be recommended for all eligible persons, including adolescents and younger men, as the protective benefits from the mRNA COVID-19 vaccines continue to outweigh the risks of vaccination," said the MOH. The ministry added that it, along with the expert committee on COVID-19 vaccination and the HSA, will "continue to monitor vaccine-related serious adverse events closely".

As the US and its allies scrambled to evacuate their staff from Afghanistan, China has asked the “various factions” in the country to ensure the safety of its citizens and interests. The Chinese embassy in Kabul signalled on Sunday that it had been contact with the Taliban and would be staying put as the insurgent forces neared a complete takeover of the country. “The Chinese embassy has requested various factions in Afghanistan to ensure the safety of Chinese nations, Chinese institutions and Chinese interests,” it said. “The embassy will take further steps to remind Chinese nationals to closely follow the security situation, increase safety precautions and to refrain from going outside.” Russia’s embassy has also said it had no plans to evacuate. A Taliban spokesman said it had assured “all embassies, diplomatic centres, institutions, places and foreign nationals” in Kabul that they would remain safe, as its sweeping and rapid advances on Sunday left the capital city in disarray. By Monday, Afghanistan’s President Ashraf Ghani had left the country, marking the stunning collapse of the army and government after a costly, 20-year US military campaign to support them, and the return of Taliban rule. The militant group said it would work towards transitioning the country under an “open, inclusive Islamic government”, raising concerns that advances for democracy as well as for Afghan women and minorities in the past two decades will be lost. A joint statement on Monday from more than 65 countries – including the US, Britain, Germany, Japan, Australia, the European Union, Niger, Fiji, Uganda and others, but not China or Russia – called on “all parties to respect and facilitate the safe and orderly departure of foreign nationals and Afghans who wish to leave the country”. “Those in positions of power and authority across Afghanistan bear responsibility – and accountability – for the protection of human life and property, and for the immediate restoration of security and civil order” it said. “Afghans and international citizens who wish to depart must be allowed to do so; roads, airports and border crossing must remain open, and calm must be maintained.” UN Secretary General Antonio Guterres on Monday urged the Taliban and others to “exercise utmost restraint to protect lives” and ensure humanitarian needs are met. https://www.scmp.com/news/china/diplomacy/article/3145142/china-russia-embassies-stay-put-afghanistan-us-and-allies-flee

KUALA LUMPUR, Aug 16 — Tan Sri Muhyiddin Yassin became the country’s shortest ruling prime minister after he officially tendered his resignation today amid a prolonged and fractious power struggle with Umno that has left the Perikatan Nasional (PN) coalition in tatters. Rembau MP Khairy Jamaluddin, in an Instagram post, confirmed that the Cabinet has tendered its resignation to the Agong. Muhyiddin is now expected to address the nation soon. The Pagoh MP led a tumultuous term that spanned just seventeen months as he headed a fragile bloc of political parties that quickly turned against each other while he battled a pandemic that had wreaked havoc on the economy and killed thousands. In the last few days of his premiership, Muhyiddin faced mounting pressure from both his political opponents and the public angered by a worsening public health crisis. It is still uncertain who will succeed him as prime minister, with Datuk Seri Ismail Sabri Yaakob among names proposed for a new Umno-led coalition while Datuk Seri Anwar Ibrahim’s Pakatan Harapan has yet to show it commands the majority in Dewan Rakyat. https://www.malaymail.com/news/malaysia/2021/08/16/muhyiddin-quits-as-pm-with-no-clear-successor-in-sight/1998003

SINGAPORE - Personal debt among young adults here has been rising during the Covid-19 pandemic, and the situation could worsen once interest rates start to rise. Credit Bureau Singapore data showed that while credit card borrowing showed no significant variation, people in their 20s have been taking on increasing amounts of other debt since the second quarter of last year. The data showed that the average personal loans and overdraft balances for those under 30 rose by about 23 per cent in the first quarter of this year over the last three months of last year. The average personal loan and overdraft balances for borrowers from 21 to 29 years old shot up to $49,689 in the first quarter of this year, about 42 per cent higher than the average of $34,941 in the first quarter of last year. Borrowing limits in Singapore were capped in 2015, helping to keep unsecured debt in check. The higher debts of late could have been fuelled by low interest rates, said experts. Associate Professor Yu Yinghui, head of the Master of Finance programme at the Singapore University of Social Sciences, noted that the Government had capped the annual effective interest rate of unsecured personal loans at 8 per cent since April last year, as part of Covid-19 support measures. But unemployment and lower earnings could also be driving young adults with fewer resources to personal loans and overdrafts as they try to borrow their way out of the crisis, experts noted. In March, the unemployment rate among residents aged below 30 was 6.4 per cent. Associate Professor of Finance Song Changcheng from the Lee Kong Chian School of Business at Singapore Management University, said: "If it is due to youth unemployment, it is often transitory. And the Government already has the SGUnited Traineeships programme and other relief to help young people and help small firms hire young people." But it could also be because many are employed on paper but doing part-time jobs or food deliveries that do not pay enough. Prof Song highlighted the research showing that most workers clocked fewer hours or took pay cuts rather than become unemployed last year. OCBC Bank chief economist Selena Ling said the impact from rising personal debt among younger people will depend on when things turn around. "If subsequently they can find permanent jobs, then they can pay off the debts. But if the duration is extended, then loan delinquency or default rates may rise," she added. Assistant Professor of Finance Ruan Tianyue from the National University of Singapore Business School said delinquency rates could rise when interest rates increase. Currently, the overall delinquency rate is still low for this age group, so it would be hard to say if one might see more bankruptcies among the young, she added. Credit Bureau Singapore (CBS) data showed that for those under 30, the personal loan delinquency rate climbed 13.4 per cent in the first quarter of this year, compared with the previous three months. The rate refers to the percentage of borrowers with payments 30 days or more overdue. Overdraft delinquency rate was up 12.8 per cent in the same period. CBS executive director William Lim has noted an "increase in credit consumption for mortgage loans, personal loans and overdraft from this younger segment" in the first quarter of 2021. "We believe it could be attributed to them being more active again following the pandemic-strained 2020 and possibly the higher property prices." CBS data also showed that mortgage debt for this age group was 2.6 per cent higher in the first quarter of this year compared with the last three months of last year. But average credit card spending fell 5.6 per cent over the same period.

Reason is Why is Milk and Watermelon Thought to be a Sickening Mix? Watermelon is a fruit rich in vitamins and simple sugars that are easily digested in the human body. Although watermelon is a not a highly acidic fruit, it does contain an amino acid called citrulline. Watermelon is popular among athletes as citrulline is thought to improve overall performance. Milk is a product rich in fats and protein. If one eats watermelon and drinks milk together, the acid in the watermelon can potentially bind the protein in the milk. The milk will then become curdled and in turn can ferment. This is what can cause one to feel sick shortly after consuming these food groups together.

american voted for this hhahahahaha

https://www.facebook.com/watch/?v=711585456903126 afghan leader already run road liao

hear of this saying early @Bigbird got worm to eat, early worm getting eaten by the @Bigbird muhahahaha