sounds like begging to me

recently got diagnosed with CKD stage 2 and a potential gout at age 30. No family history, no genetics and my blood tests during childhood/teen years were always normal with no red flags. So how I even got it? Malaysian food + lifestyle over the years. Grew up eating the usual suspect, nasi lemak, maggie, roti canai, teh tarik, super ring, goreng pisang, ayam goreng, soda and I rarely drank plain water. Exercise was also pretty minimal. Not blaming any one food, just looking back, it was basically a long-term habit of high salt/sugar/fried food + low water + low activity. Even my doctor said it’s pretty norm for Malaysians around my age(30s) to already start seeing chronic conditions like this. Not necessarily everyone, but it’s not rare either. I guess it makes sense when you look at the standard diet + lifestyle here growing up. thank God I cleaned myself up in a year or I probably be at stage3-4 with gout flare by now           Conscious_Law_8647 commented on post   Thank you sir and I will. salute UPDATE for those who ask: Took me half a year to figure out my own balanced healthy diet. I’ll be making a budget-friendly meal plan breakdown video soon. I walk a lot..like seriously, 2–3 hours daily, I even walking while editing video for clients in my room. I started lifting about 2 months ago, and I follow the Mike Mentzer routine, which emphasizes rest more than frequent training. I hit the gym once or twice a week and also work out at home, so in total I train 2–3 times per week with 3-4 rest days. Consistency, a balanced diet, rest, and recovery that’s been the key to my progress… and girls Also, I focus a lot more on back exercises, about 3 times more than any other muscle group. I’ve really grown to love pull-ups. It took me three weeks just to get one clean rep, but now I can hit 10 bodyweight pull-ups, and even 4 reps with added weight. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my face is a little puffy, I'll put on an ice pack while doing my stomach crunches. I can do a thousand now. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser. Then a honey almond body scrub. And on the face, an exfoliating gel scrub. Then apply an herb mint facial mask, which I leave on for 10 minutes while I prepare the rest of my routine. I always use an aftershave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion. There is an idea of a Conscious_Law8647, some kind of abstraction, but there is no real me. Only an entity, something illusory. And though I can hide my cold gaze, and you can shake my hand and feel flesh gripping yours and maybe you can even sense our life styles are probably comparable, I simply am not there. Here’s my video routine: https://youtu.be/RjKNbfA64EE?si=ucNbjRPctOvrYa3I           Conscious_Law_8647 commented on post   Listen to me, my man. it’s not your fault you became overweight. It’s society’s fault for destroying our relationship with food while we were growing up. We were raised surrounded by junk, school lunches worse than prison food, fast food on every corner, aunties and uncles feeding us sweet, fried stuff thinking “happy belly, happy life” was the way to show love. It’s not just about willpower, our brains were rewired from a young age to crave garbage. My late mom and sister both died from kidney failure. Even there’s transplant available, my mom and sister couldn’t stick to the strict diet because of how deeply that mindset was ingrained. So yeah, I blame society. I blame the system. I blame the food industry and the government for normalizing poison on our plates and calling it a meal. We should take a page from the Japanese lifestyle where health is embedded through one key principle: discipline         Conscious_Law_8647 commented on post And I wish my late mother and sister had lived longer, free from the pain of kidney disease. My sister had a transplant, she was given a chance. All she needed was to stay on a strict diet for a year to do the procedure for a new kidney. But she didn’t stick to it, and that one year turned into five years of suffering. I don’t blame her. I blame the food environment we grew up in. school lunches were junk, relatives handed us processed snacks, and we lacked basic knowledge about what healthy eating even looked like. The internet wasn’t around to teach us back then. People say they ‘enjoy’ their food now, but when illness hits hard, they’ll beg for a second chance.. just like the rest.     https://www.reddit.com/r/Bolehland/comments/1skgqce/comment/og2dmtj   https://www.reddit.com/r/Bolehland/comments/1ll2gc6/comment/mzw977y   https://www.reddit.com/r/Bolehland/comments/1ll2gc6/comment/n02m7lz

if 30cts per order. can i assume i one order but ordered 10 dishes also charge 30cts only? why charge 90cts

Lazada One

orbigoot