saw the news yesterday, good luck to those in charge.

Is it better to shower in the morning or at night? Experts say there is a 'clear answer' Is it better to shower in the morning or at night? Experts say there is a 'clear answer' Experts have now weighed in on whether it is better to shower in the morning or at night. A microbiologist has penned a viral article for The Conversation in which she argues that there is a “clear answer”. Almost all health experts attest to the value of regular showering for our health, mental wellbeing, and personal hygiene, but there’s some debate about what marks the perfect showering time. While a person’s daily routine and personal experiences will usually impact when they can shower, we now know that some scientific reasons may help inform when it’s best to get in the shower.   Here’s what you need to know. Is it better to shower in the morning or at night? Several experts have confirmed that morning showers are better for our bodies and hygiene. Although your body will collect pollutants throughout the day that can transfer into your bed, how our body reacts throughout the night is a strong enough argument to shower in the morning. That’s because most people don’t wash their bedsheets every day, so if you’re showering before bed, you’ll still likely be jumping onto sheets that contain various bacteria from previous nights. Dr. Primrose Freestone, a senior lecturer in clinical microbiology, explains that you still sweat throughout the night, and these skin cells can become food for bed mites and trigger allergies.   “As a microbiologist, I am a day-shower advocate,” she said. “A morning shower suggests your body will be cleaner of night-acquired skin microbes when putting on fresh clothes.” “Your skin cells shed more during the night than during the day... that’s basically the food for our bacteria,” another expert weighed in on a radio segment on RTE. But while morning showers may technically be more hygienic, nothing outweighs making time for a shower at any point throughout the day. “It’s important to stress that showering is an integral part of any good hygiene routine — regardless of when you prefer to have one,” she added.   These findings actually coincide with the broader trends among Brits. According to a 2023 survey, almost half showered in the morning while just 27 percent showered in the evening. Of course, showering in the morning is not always possible, but other elements of our hygiene routine can go a long way. “You should launder your sheets and pillow cases at least weekly to remove all the sweat, bacteria, dead skin cells, and sebaceous oils that have built up on your sheets,” Ms Freestone added. This will also help remove fungal spores in your bedding and cut the likelihood of odor-producing microbes. Interestingly, some dermatologists also advise against using soap when showering, as it can disrupt skin barriers and be unsuitable for the skin. Skin experts speaking to Time suggested that people should opt for gentle skin cleansers instead of a bar of soap.

nope... 围棋 象棋 傻傻分不清  

Kim Jong Un rages after new North Korean warship is damaged during launch ceremony Kim Tong-Hyung Thu, 22 May 2025 at 10:32 am SGT2-min read   North Korea's Kim Jong-un furious after failed naval destroyer launch   A new 5,000-ton destroyer key to North Korea's naval advancement has been damaged during its launching ceremony, which was attended by leader Kim Jong Un, state media has reported. The ship slid off a ramp and became stuck after the flatcar failed to move alongside it, throwing off its balance and crushing parts of the ship’s bottom, according to the Korean Central News Agency. The incident at Wednesday’s ceremony at the northeastern port of Chongjin was a setback for Mr Kim, who has emphasised naval advancement as key to his nuclear-armed military. North Korea's leader Kim Jong Un with his daughter attending the test-firing of a weapons system from North Korea's latest destroyer, the Choe Hyon in late April, 2025.   He blamed military officials, scientists and shipyard operators for what he described as a “serious accident and criminal act caused by absolute carelessness, irresponsibility and unscientific empiricism”. He also called for a Workers’ Party meeting to address their “irresponsible errors”, KCNA said. The agency reported separately that a meeting of the party's powerful Central Committee was scheduled for late June.   Kim Jong Un has called it a ‘criminal act’ (AP) South Korea’s military did not immediately release an assessment on the North Korean report. The damaged vessel was likely in the same class as the country’s first destroyer, unveiled on 25 April, which Mr Kim hailed as a significant asset for advancing his goal of expanding the military’s operational range and nuclear strike capabilities.   State media described that ship as designed to handle various weapons systems, including anti-air and anti-ship weapons as well as nuclear-capable ballistic and cruise missiles. Mr Kim also supervised test-firings of missiles from the destroyer afterward, and state media said the ship was expected to enter active duty early next year. Mr Kim has framed the arms buildup as a response to perceived threats from the United States and its allies in Asia, who have been expanding joint military exercises amid rising tensions over the North’s nuclear programme. A new North Korean warship at the harbour ahead of its launch in Chongjin (Maxar Tech) He says the acquisition of a nuclear-powered submarine would be his next big step in strengthening his navy.   Outside experts say the destroyer was likely built with Russian assistance. While North Korea’s naval forces are considered inferior to South Korea’s, analysts still view the destroyer as a serious security threat, as it could enhance the country’s offensive and defensive capabilities. Tensions on the Korean Peninsula have escalated in recent months as Mr Kim accelerates the development of his nuclear and missile programs and supplies weapons and troops to support Russia’s war in Ukraine. The U.S., South Korea, and their allies have expressed concern that Moscow could reciprocate by providing North Korea with advanced weapons technology, further enhancing the threat posed by its nuclear and missile program.