Huat Zai Posted January 15 Share Posted January 15 3 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 16 Share Posted January 16 3 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 16 Share Posted January 16 3 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 17 Share Posted January 17 3 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Standing Birdy Posted January 17 Author Share Posted January 17 3 Link to comment Share on other sites More sharing options...
Huat Zai Posted January 18 Share Posted January 18 2 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Standing Birdy Posted January 18 Author Share Posted January 18 2 Link to comment Share on other sites More sharing options...
Huat Zai Posted January 19 Share Posted January 19 2 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 19 Share Posted January 19 2 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 19 Share Posted January 19 2 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Standing Birdy Posted January 19 Author Share Posted January 19 Summary by chatgpt The "Sugar Kane" Workout, as described by Dr. Andrew Huberman, is a high-intensity interval training exercise meant to improve cardiovascular output and VO2 Max. It should be done infrequently, about once every two to four weeks, and can replace other high-intensity interval training sessions. Here's the summary of the workout: 1. **Select an Exercise**: Choose a high-intensity exercise you can do safely, like running, cycling, rowing, or using a stationary bike. 2. **Warm-Up**: Start with a 3-5 minute warm-up, such as jogging, jumping jacks, or skipping rope, to increase your core body temperature. 3. **Workout Structure**: The workout consists of three rounds with two minutes of rest between each round. - **Round 1**: Perform your chosen exercise at maximum intensity for two minutes, aiming to cover as much distance as possible. Record the distance achieved. - **Rest**: Rest for two minutes. - **Round 2**: Repeat the same distance as in round 1, but without a time limit. The goal is to complete the distance as quickly as possible, regardless of whether it takes more or less time than the first round. Record the time taken. - **Rest**: Rest for two minutes. - **Round 3**: Perform the exercise again for the same duration as round 2, trying to cover at least the same distance as in round 1, or more if possible. 4. **Cool Down**: After completing all rounds, do a cool down by walking slowly until your breathing recovers. This workout is designed to be intense and aims to improve your VO2 max, which is beneficial for healthspan, performance, and lifespan. It also adds a competitive element by having you try to match or beat your previous performance in each round. 2 Link to comment Share on other sites More sharing options...
Huat Zai Posted January 19 Share Posted January 19 2 hours ago, Standing Birdy said: Summary by chatgpt The "Sugar Kane" Workout, as described by Dr. Andrew Huberman, is a high-intensity interval training exercise meant to improve cardiovascular output and VO2 Max. It should be done infrequently, about once every two to four weeks, and can replace other high-intensity interval training sessions. Here's the summary of the workout: 1. **Select an Exercise**: Choose a high-intensity exercise you can do safely, like running, cycling, rowing, or using a stationary bike. 2. **Warm-Up**: Start with a 3-5 minute warm-up, such as jogging, jumping jacks, or skipping rope, to increase your core body temperature. 3. **Workout Structure**: The workout consists of three rounds with two minutes of rest between each round. - **Round 1**: Perform your chosen exercise at maximum intensity for two minutes, aiming to cover as much distance as possible. Record the distance achieved. - **Rest**: Rest for two minutes. - **Round 2**: Repeat the same distance as in round 1, but without a time limit. The goal is to complete the distance as quickly as possible, regardless of whether it takes more or less time than the first round. Record the time taken. - **Rest**: Rest for two minutes. - **Round 3**: Perform the exercise again for the same duration as round 2, trying to cover at least the same distance as in round 1, or more if possible. 4. **Cool Down**: After completing all rounds, do a cool down by walking slowly until your breathing recovers. This workout is designed to be intense and aims to improve your VO2 max, which is beneficial for healthspan, performance, and lifespan. It also adds a competitive element by having you try to match or beat your previous performance in each round. It sounds like a cardio version of a HIIT. He should probably put a disclaimer that you need to build up to it though, si buibui like me going straight into it will up lorry. 1 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
coffeenut Posted January 19 Share Posted January 19 2 Link to comment Share on other sites More sharing options...
Standing Birdy Posted January 20 Author Share Posted January 20 15 hours ago, Huat Zai said: It sounds like a cardio version of a HIIT. He should probably put a disclaimer that you need to build up to it though, si buibui like me going straight into it will up lorry. Don't think you will because it is limited by what you do in 2min round 1. Untrained person won't be able to sustain max intensity for 2min anyway. Link to comment Share on other sites More sharing options...
Huat Zai Posted January 20 Share Posted January 20 3 hours ago, Standing Birdy said: Don't think you will because it is limited by what you do in 2min round 1. Untrained person won't be able to sustain max intensity for 2min anyway. You underestimated how weak a Si IT bui is, can cramp if I walk to fast to get a coke Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
coffeenut Posted January 20 Share Posted January 20 2 minutes ago, Huat Zai said: You underestimated how weak a Si IT bui is, can cramp if I walk to fast to get a coke WTF I first thought you mean System Integrator IT bui .. then realise you change si ah bui to si it bui 1 Link to comment Share on other sites More sharing options...
coffeenut Posted January 20 Share Posted January 20 This one cannot embed https://www.youtube.com/watch?v=9Rah1F1zq1k 2 Link to comment Share on other sites More sharing options...
Huat Zai Posted January 20 Share Posted January 20 1 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
coffeenut Posted January 20 Share Posted January 20 1 Link to comment Share on other sites More sharing options...
coffeenut Posted January 20 Share Posted January 20 @chamfer 2 Link to comment Share on other sites More sharing options...
Huat Zai Posted January 21 Share Posted January 21 1 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 21 Share Posted January 21 1 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 21 Share Posted January 21 1 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 22 Share Posted January 22 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
Huat Zai Posted January 22 Share Posted January 22 Official Mugentech Minecraft server: Please see thread in Gamers Link to comment Share on other sites More sharing options...
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