The_King

You think of cancer as inevitable, like death and taxes, emphasis on the former. The statistics are indeed scary: In 2019, cancer overtook heart disease as the leading cause of death in middle-aged adults living in wealthy countries. Almost 4 in 10 Americans will be diagnosed with cancer this year, and nearly 600,000 will die of the disease. Yet you shouldn't feel helpless: In fact, 30 to 50 percent of cancer cases are fully preventable, the World Health Organization says. How? By avoiding these common cancer-causing habits. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus. 1 Eating Too Much Sugar Sugar in spoon Americans eat too much added sugar, and it may lead to an increased risk of cancer. The latest Dietary Guidelines for Americans recommends consuming no more than 12 teaspoons of sugars a day. The average American gets 17 teaspoons! Eating too much added sugar can lead to obesity and inflammation—two cancer risk factors. The Rx: Cut down on added sugars in your diet. That's easier to do, now that food manufacturers are required to list them as a separate line on Nutrition Facts labels. Check them on every packaged product you buy. 2 Eating Processed Meat Fresh sliced bacon with spices on white background In 2015, the International Agency for Research on Cancer officially classified processed meat as a human carcinogen; they're prepared with chemicals that have been found to damage cells in the colon and rectum. In fact, eating just 1.8 ounces a day can increase your risk of colorectal cancer by 18 percent. What counts as processed meat? Ham, sausage, hot dogs, pepperoni and salami, beef jerky and deli meats, including turkey and roast beef. The Rx: The MD Anderson Cancer Center recommends eating processed meat less frequently or not at all, and increasing the number of plant-based or meatless meals you eat each week. 3 Eating Processed Foods Woman reaching for chip and holding soda in processed junk food array on table with popcorn "Processed foods are packed with myriad toxic chemicals which can increase cancer risk," says Yeral Patel, MD, a board-certified family medicine physician in Newport Beach, California. "Consumption of processed foods causes inflammation—one of the leading contributors to cancer—and these foods also lack key micronutrients (essential vitamins and minerals) on which our bodies depend to rid themselves of harmful toxins." The Rx: Fill your diet with as many whole foods as you can, and ensure the packaged foods you buy contain as few ingredients as possible. 4 Working the Late Shift Young exhausted,depressed,concentrated woman sitting in her room or office with french windows in the dark at the lamp Women who work the night shift have a 19 percent higher risk of cancer, according to a 2018 meta-analysis of studies published in the journal Cancer Biomarkers and Prevention. Researchers theorize that staying up at night disrupts production of the sleep hormone melatonin, which may protect against the disease. The Rx: If you work the graveyard shift, you may want to switch to daylight hours. 5 Using Talcum Powder talcum powder to hand A study in the journal Epidemiology found that using talcum powder (baby powder) on the area surrounding the genitals increased the risk of developing ovarian cancer by 33 percent. Another study found that using talcum powder raised endometrial cancer risk by 24 percent. Why? Some researchers theorize that talc, the mineral that is mined to make talcum powder, is often contaminated with asbestos, a potent carcinogen. The Rx: Avoid talcum powder. For personal hygiene, use a natural alternative such as cornstarch instead. 6 Using Plastic plastic containers Some plastic containers contain BPA, a synthetic hormone that can disrupt the body's endocrine system and potentially increase the risk of breast cancer. The Rx: It's not definitive that plastic actually causes cancer. But it's a good idea to choose plastics that are BPA-free and to use alternative containers, such as glass, whenever possible. 7 Eating Fries and Chips Fries with mayo and ketchup Acrylamide is a chemical found in tobacco smoke and industrial products. It's also formed when vegetables, like potatoes, that contain certain sugars are heated. Those foods include french fries, potato chips, crackers, breads, cookies and breakfast cereals. Animal studies show that acrylamide can damage DNA, raising cancer risk. Although the research isn't definitive in humans, why risk it? The Rx: Reducing the amount of processed foods you eat in general is a proven way to reduce cancer risk and improve heart health. (Read: You should be cutting down on those fries, chips and cookies anyway.) 8 Poor Oral Hygiene A 2018 study published in the Journal of the National Cancer Institute found that gum disease is associated with a 24 percent increase in lung and colorectal cancer. Why? Researchers theorize gum disease may change immune response or distribute harmful bacteria throughout the body. The Rx: Practice good oral hygiene: Brush and floss twice a day, and see your dentist twice a year. 9 Stressing Out Worried woman at home alone There isn't strong evidence that stress can directly cause cancer. But, the National Cancer Institute notes, stressed people are likely to develop bad habits such as "smoking, overeating, or drinking alcohol—all of which increase cancer risk. The Rx: Take active steps to reduce stress, including exercise, socializing, doing relaxation exercises or talking with a mental-health professional. 10 Eating Charred Meat Spicy Grilled Jerk Chicken with Lime and Spices According to the National Cancer Institute, studies have found that flame-grilling or frying meat at high temperatures can form chemicals that can damage DNA, increasing your risk of cancer. The Rx: Avoid blackened meats. Baking, roasting and broiling are safer cooking methods. If you can't live without the barbecue, don't overcook. Marinating your meat for 30 minutes before grilling, and/or zapping it in microwave for 60 seconds after, drastically reduces cancer-causing compounds caused by flame-grilling. 11 Using Parabens A hand holds a blue jar and a magnifier, where the harmful ingredients of a detergent are written in close up. According to research published in the Journal of Applied Toxicology, parabens—chemical preservatives used in toothpastes, shampoos, deodorants and cosmetics—are easily absorbed through the skin and can boost the growth of breast cancer cells. The Rx: Look for products that are paraben-free. Common parabens include methylparaben, propylparaben, ethylparaben and butylparaben. 12 In the Bedroom A couple near the window, under one blue blanket Sorry to break it to you. According to a study published in the Journal of Clinical Oncology, cases of oropharyngeal cancer have risen in the United States over three decades, and HPV (human papillomavirus) is the culprit. The Rx: The good news: Research has shown that the HPV vaccine protects against oral cancer in addition to cervical cancer. Get your children vaccinated as recommended. And the FDA recently approved the vaccine up to age 45. 13 Smoking A close up image of an open package of cigarettes. The most common cancer is lung cancer, and the most common cause of lung cancer is smoking. Tobacco smoke contains 7,000 chemicals, and at least 70 of them are carcinogens, raising your risk of cancer in nearly every part of the body. According to the WHO, tobacco use is the single greatest avoidable risk factor for cancer death; it kills nearly 6 million people a year worldwide. The Rx: If you smoke, stop. (It's never too late: Studies show that even smokers who quit as senior citizens extend their lives.) If you don't use tobacco, don't start. 14 Inhaling Secondhand Smoke Closeup portrait headshot woman pinches nose with fingers hands looks with disgust Just like smoking itself, inhaling secondhand smoke causes lung cancer. It has also been linked to an increased risk of breast cancer, nasal sinus cavity cancer and nasopharyngeal cancer in adults and leukemia, lymphoma and brain tumors in children, the National Cancer Institute says. The Rx: Avoid secondhand smoke whenever possible. Researchers at Stanford University suggest moving at least six feet away from smokers to lower your exposure. 15 Excessive Drinking Friends Eating Out In Sports Bar With Screens In Background According to the National Cancer Institute, drinking alcohol can increase your risk of cancer of the mouth, throat, esophagus, larynx, liver, and breast. The more you drink, the higher your risk of getting cancer. The Rx: Health experts, including the American Cancer Society, recommend moderate drinking: No more than two alcoholic drinks a day for men, and one for women. 16 Not Exercising Regularly Couple Walking Along Suburban Street Holding Hands "One of the biggest causes of cancer is leading a sedentary lifestyle," says Patel. "The human body needs to move. Exercise is crucial to help eliminate harmful toxins from the body." The Rx: "Simply breaking a sweat by walking (or doing some kind of cardio) for 30 to 40 minutes a day is enough exercise to reduce risk," says Patel. 17 Chronic Inflammation Sick woman having a stomach ache Inflammation is a good thing—it's the first step as the immune system clicks into gear to heal a wound. But chronic inflammation throughout the body, when there is no injury, can damage DNA and lead to cancer. What causes chronic inflammation? Smoking, excessive drinking and a poor diet rife with processed foods and added sugar. The Rx: Don't smoke, drink moderately or not at all, and eat an anti-inflammatory diet such as the Mediterranean Diet, which emphasizes fruits and vegetables, lean protein and healthy fats and de-emphasizes added sugars and processed foods. 18 Excessive Sun Exposure elderly women Wearing blue sunglasses Walking around the sea Sunlight produces ultraviolet (UV) radiation, which is the number one cause of skin cancer, including squamous cell and basal cell carcinoma. Getting a sunburn just once every two years can triple your risk of melanoma, the deadliest type of skin cancer. The Rx: Wear sunscreen of at least 30 SPF during prolonged sun exposure. Avoid tanning beds. Do a self-check once a month for any moles or freckles that have changed shape, size, appearance or color or are bleeding. And have your healthcare provider do a full-body check for signs of skin cancer once a year. 19 Being Overweight Man with hand on his stomach to depict indigestion According to the International Agency for Research on Cancer, 13 cancers are associated with being overweight or obese, including esophagus, thyroid, postmenopausal breast, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus, colon and rectum. Researchers aren't sure how excess fat leads to cancer, but the statistics are stark and clear: A CDC analysis found that 40 percent of cancers diagnosed in the United States are now associated with being overweight or obese. The Rx: Maintain a healthy weight as a lifestyle, via regular exercise and a sensible diet grounded in plenty of whole foods. 20 Not Eating Enough Fruits and Vegetables Assortment of fresh fruits and vegetables According to a study published in the journal Cancer Prevention Research, "consumption of fruit and/or vegetables has been inversely associated with head and neck, esophageal, stomach, and colorectal cancer risk." Researchers hypothesize that's because fruit and vegetables are rich in fiber, antioxidants and detoxifying enzymes. The Rx: At every meal, aim to fill half your plate with fruits and vegetables. The current Dietary Guidelines for Americans recommends eating at least 2 ½ cups of vegetables and 2 cups of fruit every day. As for yourself: To get through this pandemic without catching coronavirus, don’t miss this essential list: Most COVID Patients Did This Before Getting Sick. https://sg.yahoo.com/style/20-most-common-cancer-causing-111224545.html

Tanjong pagar crash Pri 6 student suicide Kallang mrt track death Elderly uncle dead on same day after vaccine 3 dead in tuas factory explosion Lift technician dead during repair Construction boss fell to death on site SAF regular pass away after PT Marsiling park tree collapse yishun safra campsite incident Kranji forest destroyed Wild boar killed someone

RIP ya this year is bad.

A trip to deliver a birthday gift of a Proton Iswara Aeroback ended in tragedy with the death of two brothers in separate accidents. (Bernama pic) SEREMBAN: Two brothers bought a Proton Iswara Aeroback as a birthday gift for their father but died in separate road accidents on their way to deliver the car. Hafidzan Zainal, 44, who drove the Aeroback was believed to have lost control of the vehicle before it skidded and crashed into a road divider. His brother Mohd Fauzi Zainal, 39, driving another car, suffered a seizure after witnessing Hafidzan’s crash and died on the way to hospital. The accident occurred at Km17, Jalan Kuala Pilah Simpang Pertang, at about 4.30pm. Another brother, Shah Rizal Zainal, 41, said Hafidzan and Fauzi were on their way home to Taman Kobena, Senawang here from Felda Pasoh, Jelebu, to present the car to their father, Zainal Sulong, 63. “They went together to collect the car. Hafidzan, who worked as a postman, then drove the Iswara while Fauzi drove a Perodua Myvi. However, Hafidzan’s car skidded and crashed. “Fauzi was believed to have passed out after seeing Hafidzan covered in blood,” he said. Jempol district police chief Hoo Chang Hook said initial investigations showed that Fauzi, who has a history of seizures, had suffered an attack after witnessing his brother’s accident. He died on the way to hospital. Hoo said Hafidzan lost control of the car he was driving and skidded to the left side of the road before crashing into a concrete road barrier. He suffered head injuries and was pronounced dead at 8pm.

you guys miss the point, now is msm post his company big big ahhahahahaha

for me is worth it 10k x 1 yr is 120k, i work 6 yr i got enough to donw payment a few condo to rental them out. then live on the passive income

instant noodles is poor man food or those that cant cook if not eat a proper meal

SEOUL - Move aside, kimchi. Korean ramyeon, or instant noodles, is now the rage. Exports hit a record high last year, hitting US$603 million (S$803.3 million) - four times more than kimchi - amid stronger demand for ready-to-cook meals during the Covid-19 pandemic. The figure marked a 29.3 per cent increase from 2019, Korea Customs Service data showed. China was the largest overseas market for ramyeon, followed by the United States, Japan, Thailand and the Philippines. The Japanese may have invented instant noodles, but the Koreans spiced it up with tongue-tingling flavours such as food giant Nongshim's best-seller Shin ramyeon, which comes in a spicy beef base soup, and Samyang's buldak-myeon, commonly known as fire noodles. Ramyeon is known to be comfort food for the Koreans who can whip up a pot any time of the day. Even when out on a picnic along the Han River in Seoul, Koreans will bring along cup noodles and hot water, or go to the nearest convenience store to buy a packet of ramyeon to be prepared on an aluminium tray. They are also spoilt for choice, as ramyeon makers vie to introduce new and exciting flavours to entice consumers, especially those who live alone. Even traditional foods such as army stew and gamjatang (pork bone soup) have found their way into ramyeon packets. Ms Kim Seul-won, who works in a legal office, eats ramyeon two to three times a week. "It is easy to cook and eat, it is delicious, and I can eat it without proper banchan (side dishes)," Ms Kim, 28, told The Straits Times. "There are so many types of ramyeon available, so it's nice to be able to choose what flavour I want to eat." Ms Kim Seul-won with one of her favourite brands. PHOTO: COURTESY OF KIM SEUL-WON Experts said ramyeon was already getting popular overseas due to the Korean Wave, with it being portrayed as a delicious and essential part of Korean life in numerous dramas. In the 2016 hit drama Descendants Of The Sun, the elite soldier played by Song Joong-ki is seen asking the surgeon played by Song Hye-kyo: "Ramyeon meokgo galrae?" which means "Do you want to eat ramyeon before you go?" This is a common refrain heard among dating couples. South Korea's largest noodle maker Nongshim said it has been running its factories in the US and China at full capacity and ramping up exports. A Nongshim official said the Chinese love Shin ramyeon, the company's best seller, for its "spicy taste unique to Korea that cannot be found in China". "Shin ramyeon has established itself so successfully that many Chinese people regard it as their own product," the official said. "It was even selected as a Korean luxury product loved by the Chinese in 2018." In the US, it was the overwhelming popularity of boy band BTS and Oscar-winning Korean film Parasite that drove the sales of ramyeon last year. It was as if "chapaguri won the Oscars", JoongAng Ilbo newspaper wrote, referring to the noodles seen in the film that shot to global fame after it was named Best Picture in February last year. Chapaguri is a mixture of two key Nongshim products - chapagetti (dry noodles in sweet black bean paste) and neoguri (noodles in spicy seafood soup). In Parasite, a story of class divide, the cheap dish gets upgraded with premium hanwoo (Korean beef) in a rich man's house. The posh nosh inspired a legion of cooking video clips online, many getting millions of views on YouTube and other social media channels. Meanwhile, fans of the hugely popular BTS have been learning about ramyeon through their idols. The jet-setting group is known to travel with all kinds of ramyeon in their suitcases and have appeared in various variety shows eating all kinds of ramyeon. YouTube eating channels have also helped fuel the popularity of ramyeon, with one such video clip garnering 71 million views. Samyang's spicy fire noodles took YouTube by storm in 2014 after viral videos emerged of people challenging themselves to eat them, sweating buckets in the process. Given a surge in global demand for ramyeon, Samyang said it would try to widen its product range and grow the US into a major export market. A word of caution though. Ramyeon is also known to be unhealthy, loaded with oil, sodium and preservatives. "I'm a little worried about it being unhealthy so I'm trying not to eat so much," said Ms Kim.

-A+A KUALA LUMPUR (Feb 27): The Employees Provident Fund (EPF) declared a 5.2% dividend for conventional savings and 4.9% dividend for shariah savings for pandemic-hit 2020. Total distribution amounted to RM47.64 billion for 2020 (RM42.88 billion conventional savings and RM4.76 billion shariah savings) compared with RM45.82 billion for 2019. While the EPF’s 2020 dividends were just below the 5.45% (conventional) and 5% (shariah) paid for 2019, the EPF’s distribution beat the 4.25 sen per unit income distribution by Permodalan Nasional Bhd’s Amanah Saham Bumiputera (ASB) for 2020 — the latter’s lowest-ever annual returns. ASB also paid a bonus of 0.75 sen for the first 30,000 units in conjunction with ASB’s 30th anniversary, bringing total distribution to RM7.6 billion in 2020. ASB distributed five sen per unit with 0.5 sen bonus in 2019. The EPF’s 2020 dividend is within the range of 4.9% and 5.5% estimated by The Edge in early January based on the fund’s performance in the first nine months of 2020. The Edge had also said the EPF could pay at least 4.1% dividend for 2020 even if it did not make any money in the last quarter of 2020. As projected by The Edge, the amount the EPF needed to pay 1% of dividend rose to RM9.2 billion for 2020 from RM8.5 billion for 2019. The EPF's total investment assets grew 7.9% to RM998 billion, with total market value hitting RM1.02 trillion last year. In a statement today, the EPF said it has been successful in posting a strong performance in 2020 despite the once-in-a-lifetime event stemming from the Covid-19 pandemic and the unique circumstances the world found itself in, with the twin health and economic crises. EPF chairman Tan Sri Ahmad Badri Mohd Zahir said in the statement that the pension fund managed to safeguard its members’ retirement savings well while meeting their immediate needs to deal with the current challenges. Ahmad Badri said it was not easy at times as the EPF had to walk a tightrope in ensuring that its members survive the difficult times while balancing their future needs. “The quick spread of Covid-19 and its transmissibility made it a Black Swan event that many found challenging to manage. However, we were proactive in managing the pandemic and that helped us to ride through the challenges. Our focus on digitalisation enabled us to assist our members more efficiently and seamlessly while ensuring that we remain relevant to members who are more technology-savvy. “The EPF’s speed of adaptability in its investment strategy and processes ensured that we were able to deliver optimum performance, and we further leveraged on the strength of our approximately 250-strong investment professionals who diligently managed the portfolios and took proactive measures. Solid teamwork and digital infrastructure ensured that we could adapt seamlessly to the new work norms,” he said. According to the EPF’s statement today, following lower net contributions during 2020, the EPF’s ability to adapt to the current times ensured its investments were able to deliver long-term sustainable returns under the new normal. The EPF said the fund recorded its highest-ever gross investment income of RM60.98 billion, with RM6.15 billion allocated to Simpanan Shariah. "The strong performance was due to the prudent approach guided by the fund’s overall strategic asset allocation, which has kept the EPF resilient despite the unanticipated crisis. By asset class, fixed income instruments made up 46% of investments, while equities comprised 42%. “Real estate and infrastructure as well as money market instruments made up 5% and 7%, respectively,” the EPF said. "The EPF also rebalanced its investment portfolios based on thorough consideration on how the Covid-19 pandemic and global uncertainties such as the US Presidential election in November 2020, the continuous US-China trade dispute and the impact of the Brexit negotiations had influenced capital markets worldwide,” it added. The EPF said today that as at December 2020, the fund had 33% of its investment assets outside of Malaysia across all asset classes. Equities, particularly foreign equities, continued to be the driver of returns with a total income of RM28.71 billion while the private equity portfolio also demonstrated strong performance with a consistent income distribution. "While leading stock indices lost as much as 40% in the first quarter, the EPF took the opportunity to rebalance its portfolio by acquiring shares that were fundamentally strong at attractive prices. "The recovery in the second half of the year on the back of improved global and domestic markets also contributed significantly to the EPF’s investment portfolios, providing for profit-taking opportunities, particularly in the fourth quarter. "The EPF took prudent measures to write down RM7.71 billion of its listed equity portfolio, to ensure that the fund’s long-term investment portfolios remain healthy,” the EPF said. Ahmad Badri said in the statement that the EPF is a long-term investor and remains steadfast with its diversification programme across asset classes, strategies, managers, markets, countries and currencies. He said contribution from overseas assets was also critical to the EPF's performance. Commenting on the outlook for 2021, Ahmad Badri said the Covid-19 vaccine rollout in 2021 will have important bearings on the outlook for the year, as the EPF is also cognisant of new strains of Covid-19 that are easily transmitted. "However, we believe that the situation is being well managed, with governments everywhere ensuring that the vaccines get to people as efficiently as possible while in Malaysia, the first batch of vaccines [has] arrived and will soon be administered to the population. “The EPF, being a 70-year-old institution and one of the oldest pension funds in the world, will remain focused on our mandate to help members have enough savings for a sustainable retirement. We will also embark on a new withdrawal scheme to allow members to purchase insurance or Takaful products that was announced in Budget 2021, slated for an end of year rollout,” he said.

hahahahah MSM post his pictures big big, waiting for msm to kena lawyer letter. hahahahahaha

SINGAPORE - Will giving 30 seconds of your time to someone in a YouTube advertisement actually help you get rich? Ads on YouTube, like those by LeapVista, claim they can change your life, if only you click on the provided link. Doing so on the LeapVista ad takes users to a page to sign up for a Web class which will teach attendees the "closely guarded secret" of selling products on Amazon. The class is essentially a guide on how to utilise the Fulfilment By Amazon (FBA) service, which allows sellers to sell products more efficiently through the platform by having Amazon handle storage, packing and delivery. Other ads tout a variety of products and courses, including investment schemes, insurance, marketing classes and courses on starting a business. Many of them claim that one can get rich by investing or taking part in a programme. The Straits Times checked out six entities with such ads running on YouTube, and found that three, which were touting investment and insurance products, are not registered businesses here. The other three, which include LeapVista, touted courses run by self-styled "gurus". None responded to queries. Last month, it was reported that the Monetary Authority of Singapore (MAS) was looking into misleading insurance advertisements. This was in response to a YouTube ad offering critical illness cover, claiming clients could "claim up to 500 per cent" if diagnosed with over 100 types of illnesses. The ad also claimed customers could get a full refund on all premiums if they did not make any claims. MAS said it regulates such ads, which must provide a fair and balanced view of investment products. Outside of investment products, however, ads claiming one can learn to become rich after attending a course are not within MAS' jurisdiction. Mr Kelvin Goh, 41, head of wealth advisory at OCBC, said many of these ad "gurus" are simply conducting courses on marketing, investment and starting a business. They are not selling an investment product, but instead up-selling the possibility of one getting rich by having better business strategies. Such courses include those on affiliate marketing, which is a type of marketing done by affiliates who are then paid for each visitor or customer they bring to the site. Asked if such courses can indeed make one rich, Mr Goh said it was possible, but cautioned that not everyone is able to do it successfully. "Everything is always possible. But realistically speaking, it's very difficult to get rich overnight, and involves incredible amounts of risk at times," he said. "Many of these ads I've seen make certain claims, but you have to take that into context and some of them may not apply to your own personal situation." He added that much of the advice shared at such courses can be gained from library books. Mr Goh also said getting a certified financial consultant would always be preferable when looking at investments. "My colleagues go through rigorous training, and have to go through and pass a set of tests administered by the regulatory bodies before they are allowed to practise," he said. Ms Yeo Wenxian, head of POSB and DBS branch banking at DBS Bank, said its wealth planning managers (WPMs) also have to go through robust training programmes and obtain the relevant licences before they can advise customers. She said: "In accordance with our company policies and processes, our WPMs do not market themselves or their services via ads or on social media. "Only in a case where a product has guaranteed returns will our WPMs state so to our customers, and this will also be documented within the product package itself." Professor Ang Peng Hwa, chairman of the Advertising Standards Authority of Singapore (ASAS), said it twice received feedback on LeapVista's advertisements last year. He said consumers should conduct their due diligence before signing up, and note that past performance may not be indicative of future results. "For LeapVista's advertisements, we note that these are for educational courses that claim to teach people to set up their own e-commerce businesses and not investments," he said. Prof Ang added that the guidelines of the Singapore Code of Advertising Practice state that all advertisements should be legal, decent, honest and truthful. He said: "Advertisements should not mislead in any way by inaccuracy, ambiguity, exaggeration, omission or otherwise." Consumers who find that advertisers did not deliver on the claims in their advertisements may write to ASAS here and include a clear copy of the advertisement. Ask, check and confirm: MAS The Monetary Authority of Singapore (MAS) strongly encourages consumers to deal only with entities regulated by MAS, so they will be protected by the laws administered by MAS. Before committing to an investment, consumers are advised to always ask, check and confirm to avoid any potential scams. ASK: Ask as many questions as you need to fully understand the investment opportunity. If the company is unable to reply or avoids answering any of your questions, be wary. CHECK: Check on the company, its owners, directors and management members to assess if the opportunity is genuine. CONFIRM: Confirm the company's and representatives' credentials by using available resources. Publicly available resources: • Financial Institutions Directory: a list of financial institutions regulated by MAS and the regulated activities they are authorised to provide. • Register of Representatives: a list of individuals who conduct activities regulated by MAS. • Investor Alert List: a list of persons unregulated by MAS who may have been wrongly perceived as being licensed or authorised by MAS. Regardless of whether an entity is regulated by MAS, it is an offence to operate a fraudulent or deceptive business. If investors suspect there may be some criminal wrongdoing or fraud, they may wish to report the matter to the Commercial Affairs Department. https://www.straitstimes.com/singapore/be-wary-of-get-rich-ads-on-youtube-say-experts

SINGAPORE: A 30-year-old lift technician has died after getting trapped in the lift shaft of a building in North Bridge Road on Saturday (Feb 27). The man was repairing the lift at the time of the incident, said the police. The police and Singapore Civil Defence Force (SCDF) told CNA they received a call for assistance at 452 North Bridge Road at about 11.30am. The man was found trapped in between the "narrow gap of the lift carriage and the metal support structure of the lift", said SCDF. The lift carriage was in between the second and the third floors of the building. The operation was "highly complex and delicate" and required SCDF's Disaster Assistance and Rescue Team (DART) as well as fire station personnel to operate rescue equipment within the confined space of the lift shaft, said SCDF. Emergency medical personnel from both SCDF and Tan Tock Seng Hospital were on the scene to provide assistance. The man was pronounced dead at the scene at about 5.30pm. The case has been classified as unnatural death. Police investigations are ongoing. Source: CNA/ic

Quote: There Is No Such Thing As A Bad Job i love to talk money. so let me talk about reality, money matter. give me 10k per month, i will work to collect hdb rubbish bin (those old type of hdb)

what his attitude is wonderful. if i am hiring, then he too good for me

Foodpanda is looking into an incident where a Foodpanda delivery rider was asked to cycle from Tampines to Paya Lebar because a customer had mistakenly given the wrong address. Foodpanda delivery rider Zane shared what happened in a Facebook post. He alleged that when he called Foodpanda dispatch for help, he was told that since he had accepted the order, he was expected to proceed. He added: "To all riders, $5.20 from Tampines to Paya Lebar is not worth it." The post has since been taken down. In response to a Stomp query, a Foodpanda spokesman said: "We understand that the issue may have arisen due to a wrong delivery location pinned. "We are currently looking into the matter and taking steps to minimise the risk of a similar situation from happening again."

A food additive is a substance not naturally found in a food or drink but added in processing or preparing it. Additives are used for several reasons, including to help prepare the product, preserve it, make it look more appealing, and/or enhance flavor. Additives can be either synthetic-based or natural, and some are harmless. But certain additives, especially those common in processed foods, have been linked to health problems. "There are no food additives in the United States food supply that will harm your health by eating them infrequently," says Angela Lemond, a registered dietitian nutritionist and co-owner of Lemond Nutrition and a national spokesperson for the Academy of Nutrition and Dietetics. "However, there are some food additives that might pose a risk if eaten on a regular basis." Here are four food additives you should consider eating in limited amounts. 1. Artificial food colors Artificial food colors are found in many foods, from brightly colored frosting to yogurt. They are added to enhance or change color. Common artificial colors include: FD&C Blue Nos. 1 and 2 FD&C Green No. 3 FD&C Red Nos. 3 and 40 FD&C Yellow Nos. 5 and 6 According to the American Academy of Pediatrics, studies over the last several decades have raised concerns that artificial food colors affect children's behavior and exacerbate ADHD symptoms. However, more research is needed to determine which food colorings and to what extent they affect behavior. What the research says: A 2012 review suggests artificial food colors may be associated with hyperactive behavior in children even if they do not have ADHD. Kids who have ADHD should avoid artificial food colors, says Sheela Sathyanarayana, MD, MPH, an associate professor of pediatrics and adjunct associate professor at the University of Washington Department of Environmental and Occupational Health Sciences. Children are more vulnerable to the effects of artificial coloring because their bodies are still developing, says Sathyanarayana. According to Sathyanarayana, natural food-based alternatives to artificial coloring include: Beetroot Beta carotenes Fruit extracts 2. Nitrates and nitrites Nitrates and nitrites are often found in cured and processed meats, fish, and cheese, and they are linked to cancer in the digestive and nervous systems. The World Health Organization classifies processed meats as carcinogenic partially due to added nitrates or nitrites in the curing process. The classification came after reviewing over 800 scientific studies. Studies indicate processed meats with nitrates increase the risk of colorectal cancer in particular. What the research says: A very large 2017 review analyzing 99 studies found for every 50 grams of processed meat consumed daily increased - about one hot dog - there was a 16% increase in cancer risk. Meats like hot dogs and bacon often contain sodium nitrites, but you can look for versions that are nitrite-free, Lemond says. However, nitrate-free versions still contain naturally occurring sources of nitrates so it is unknown if these are actually safer. 3. Sulfites Sulfites are naturally occurring in some whole foods, but they are also added as a preservative to slow discoloration. Foods with sulfite additives include packaged gravies, biscuits, and pizza dough, and even dried fruit, Lemond says. Some people are sensitive to sulfites, which can cause them to experience breathing problems if they have sulfite-sensitive asthma. However, if you are not sensitive to sulfites they pose no known health consequences. If you have a sensitivity, avoid ingredients that contain sulfites, which sometimes go by names like: Sulfur dioxide Potassium bisulfite Sodium sulfite Sodium bisulfite 4. Artificial sweeteners Artificial sweeteners are synthetic sugar substitutes added to sweeten foods and drinks, most commonly soft drinks, dairy products, jams, and jellies. They are especially found in products labeled "diet" or "sugar-free," as they add virtually no calories. Common artificial sweeteners include: Saccharin (Sweet and Low) Aspartame (NutraSweet and Equal) Sucralose (Splenda) Although artificial sweeteners were developed to reduce obesity and insulin resistance, a 2017 review found they may actually contribute to the obesity epidemic. That's because they reduce feelings of fullness, leading to an increase in calorie consumption, and thus, weight gain. What the research says: A large 2019 study in postmenopausal women, found higher intakes of artificial sweeteners increased the risk of stroke, coronary heart disease, and all-cause mortality. While some animal studies have found artificial sweeteners can cause cancer, there is no clear association in humans. You may want to avoid consuming large quantities of artificial sweeteners, but this does not mean you have to cut them out of your diet entirely. Talk with a registered dietitian to determine what is best for you and your health goals. How to avoid food additives To limit your intake of these additives, read the ingredients on your food and drink packaging. You can also reduce your intake of additives by: Limiting highly processed foods: These include hot dogs, candy, and chips. Eating a healthy diet: Focus on whole vegetables and fruits, as well as other plant foods like whole grains, nuts, and legumes. Cooking your own food: The ingredients in food you make typically contain fewer additives than premade food. "Learn how to make simple gravies, sauces, and dressings without relying on pre-packaged varieties," Lemond suggests. Insider's takeaway While not all food additives are considered a health risk, some may increase risk for cancer, behavioral problems in children, and obesity when consumed consistently. More research is needed on the long-term effect of cumulative exposure to food additives, Sathyanarayana says. "You can reduce exposures by having a healthy diet and also really understanding food labels," she says. How to eat red meat without jeopardizing your health, according to a heart surgeonStraight facts about Splenda and its affect on healthHow to recognize the signs and symptoms of gluten intolerance and get a proper diagnosisHow to recognize the 3 different types of ADHD and treat them Read the original article on Insider

A two-storey detached house at Kovan Close, consisting of four bedrooms and a helper’s room, will be put up for auction at a guide price of $5.5 million on March 24 by Edmund Tie. It is an executor sale, which is the sale of property on behalf of a deceased person. The executor is the person responsible for carrying out the deceased’s wishes in accordance with the deceased’s will. The property has a floor area of 3,692 sq ft and sits on 4,708 sq ft of freehold land. The land site is squarish and located at the end of the cul-de-sac at Kovan Close, with a frontage of around 11m. “At the guide price of $5.5 million, which translates to $1,168 psf, the unit is selling at land cost,” says Joy Tan, head of auctions and sales at Edmund Tie, who has received a few enquiries and viewing requests within a few days of being appointed to sell the house. Interested parties include developers and individual home buyers. The living room on the first floor (Photo: Edmund Tie) On the first floor of the house, there are separate living and dining areas, a store room underneath the staircase, kitchen area, maid’s room and toilet. On the second floor, there is a master bedroom with en suite toilet, three bedrooms and a common bathroom. The house is in its original condition and suitable for redevelopment or additions & alterations (A&A). According to URA Master Plan 2019, it is zoned “residential” with a plot ratio of 1.4. “The buyer will be able to either conduct A&A or redevelop the house into a larger detached house, or may also be able to subdivide the unit into a pair of semi-detached houses as the plot is spacious enough,” says Tan. The common room on the second floor (Photo: Edmund Tie) The property will be sold with vacant possession on an “as is where is” basis. The house is located within a five-minute walk to Heartland Mall and Kovan MRT Station. It is also a short drive to Nex Mall and Serangoon Garden Way. Primary schools within 1km include Paya Lebar Methodist Girls’ School and Xinghua Primary School. Other nearby schools include Maris Stella High School, St Gabriel’s Secondary School and Serangoon Junior College.

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