Standing Birdy

54 minutes ago, Satki said:

Hope these 10% did not vote Lightning. If they do then they deserve to stay poor and wait from one voucher handout to the next

1 hour ago, pigpigoink said:

 

only hear the 'selected' news 

vote Lightning. deserve voucher

8 minutes ago, Huat Zai said:

Good friend of the duck?

Air fryer is convection oven, just smaller and air movement higher relative to size and amount of food. You can use convection to air fry but have to stir the food more frequently and take longer to cook.

If whatever you want to bake in convection oven fits in air fryer, you can get similar effect but need to control the temp and heating time by intervals.

Basically it's controlling how much heat for how long.

15 hours ago, Huat Zai said:

 

It sounds like a cardio version of a HIIT. He should probably put a disclaimer that you need to build up to it though, si buibui like me going straight into it will up lorry.

Don't think you will because it is limited by what you do in 2min round 1. Untrained person won't be able to sustain max intensity for 2min anyway.

Summary by chatgpt

The "Sugar Kane" Workout, as described by Dr. Andrew Huberman, is a high-intensity interval training exercise meant to improve cardiovascular output and VO2 Max. It should be done infrequently, about once every two to four weeks, and can replace other high-intensity interval training sessions. Here's the summary of the workout:

1. **Select an Exercise**: Choose a high-intensity exercise you can do safely, like running, cycling, rowing, or using a stationary bike.

2. **Warm-Up**: Start with a 3-5 minute warm-up, such as jogging, jumping jacks, or skipping rope, to increase your core body temperature.

3. **Workout Structure**: The workout consists of three rounds with two minutes of rest between each round.

   - **Round 1**: Perform your chosen exercise at maximum intensity for two minutes, aiming to cover as much distance as possible. Record the distance achieved.

   - **Rest**: Rest for two minutes.

   - **Round 2**: Repeat the same distance as in round 1, but without a time limit. The goal is to complete the distance as quickly as possible, regardless of whether it takes more or less time than the first round. Record the time taken.

   - **Rest**: Rest for two minutes.

   - **Round 3**: Perform the exercise again for the same duration as round 2, trying to cover at least the same distance as in round 1, or more if possible.

4. **Cool Down**: After completing all rounds, do a cool down by walking slowly until your breathing recovers.

This workout is designed to be intense and aims to improve your VO2 max, which is beneficial for healthspan, performance, and lifespan. It also adds a competitive element by having you try to match or beat your previous performance in each round.

12 hours ago, The_King said:

let me guess:

 

the reason for not showing remaining value is:

they dont want people to know how much they're paying per trip, cannot see mean fare increase also cant tell mean it reduce the sensitivity to fare hikes

kena overcharge also dont know, all you see is simply no go

set me up for single point of failure

 

in short towards

Maybe next time adopt tiongland social credit system. If you are identified as anti-gahmen, can't even take transport or buy things because account blocked

Future-proof for buibuis

53 minutes ago, Homelander said:

 

Ok point noted, merry xmas.

 

 

Just open sharing on my view of using 3rd party image hosting.

I want to post something here with image. I have to go imgur.com, login account and upload said image, then copy the image link.

Then come back to forum and insert the link.

vs

I come here, type what i want to and copy paste the image url directly here.

 

Understand that this is a free forum for us to use and the limitations that admin have.

I will delete away images when full. The intent of the original post is still to give thanks to you for giving us a platform to banter and not to cause any distress.

Use imgbb.com or postimages.org no need to login.