The_King Posted January 6, 2021 Share Posted January 6, 2021 18 minutes ago, Bigbird said: Some hospital KS, is under Renal! If Ceca u should be very very cautious! I am afraid to recommend u to drink ACV, i dont know how it will impact your damage Kidney! Your water uptake should be gradual. since 1 kidney is taking over the filtration & passing of urine. Coffee & Caffeine will cause Kidney stones hor! If You dont drink much liquid, you dont pass much urine. So the KS is not really passing out. So it slowly build up larger! The Pain and all the other symptoms will appear when it pass through your Ureter! Now yours is so BIG, cant pass through so stuck at the mouth of your Kidney! Urine back flow. You need to be aware undischarge urine will cause infection to your kidney! Perhaps, you should seek another opinion. Since you still need to suffer for 1 mth till Op. Got insurance go private opinion asap. CECA but hopfully good cause medical education all from england. me got no choice, it stuck inside, wanted to remove asap to reduce more damage what about after surgery. can drink it? as in acv Link to comment Share on other sites More sharing options...
socrates469bc Posted January 6, 2021 Share Posted January 6, 2021 35 minutes ago, Bigbird said: This "Cranberry Juice" is also good! Best W/O Sugar & Vodka lah! Also good for Ladies! Especially for UTI issues! i like to jiak their dried cranberries. really is jhj. 1 Link to comment Share on other sites More sharing options...
Bigbird Posted January 6, 2021 Author Share Posted January 6, 2021 53 minutes ago, The_King said: CECA but hopfully good cause medical education all from england. me got no choice, it stuck inside, wanted to remove asap to reduce more damage what about after surgery. can drink it? as in acv I am told these 2 are from Ceca in Renal Specialist/SKGH Dr C Mayank or Dr B SHASHIDHAR 1 is from school rank 13 in India and the other "Not know"! The MRCP/FRCP is just a test to obtain England Physician Membership Cert! I really hope u got a local or UK born Ceca. 1 Link to comment Share on other sites More sharing options...
Chestnut Posted January 16, 2021 Share Posted January 16, 2021 (edited) Age-Related Macular Degeneration What Is Age-Related Macular Degeneration? Age-related macular degeneration (AMD) is an eye disease that may get worse over time. It’s the leading cause of severe, permanent vision loss in people over age 60. It happens when the small central portion of your retina, called the macula, wears down. The retina is the light-sensing nerve tissue at the back of your eye. Because the disease happens as you get older, it’s often called age-related macular degeneration. It usually doesn’t cause blindness but might cause severe vision problems. Another form of macular degeneration, called Stargardt disease or juvenile macular degeneration, affects children and young adults. Wet vs. Dry Macular Degeneration There are two main types of age-related macular degeneration: Dry form. People with this may have yellow deposits, called drusen, in their macula. A few small drusen may not cause changes in your vision. But as they get bigger and more numerous, they might dim or distort your vision, especially when you read. As the condition gets worse, the light-sensitive cells in your macula get thinner and eventually die. In the atrophic form, you may have blind spots in the center of your vision. As that gets worse, you might lose central vision. Wet form. Blood vessels grow from underneath your macula. These blood vessels leak blood and fluid into your retina. Your vision is distorted so that straight lines look wavy. You may also have blind spots and loss of central vision. These blood vessels and their bleeding eventually form a scar, leading to permanent loss of central vision. Most people with macular degeneration have the dry form, but the dry form can lead to the wet form. Only about 10% of people with macular degeneration get the wet form. If you have macular degeneration, you’ll need to monitor your eyesight carefully and see your eye doctor regularly. Symptoms of Macular Degeneration Early on, you might not have any noticeable signs of macular degeneration. It might not be diagnosed until it gets worse or affects both eyes Macular degeneration may have something to do with your genes. If someone in your family has it, your risk might be higher. Smoking, having high blood pressure or high cholesterol, obesity, eating lots of saturated fat, being light-skinned, being female, and having a light eye color are also risk factors. How Is Macular Degeneration Diagnosed? A routine eye exam can spot age-related macular degeneration. One of the most common early signs is drusen -- tiny yellow spots under your retina -- or pigment clumping. Your doctor can see these when they examine your eyes Because the disease happens as you get older, it’s often called age-related macular degeneration. It usually doesn’t cause blindness but might cause severe vision problems. Another form of macular degeneration, called Stargardt disease or juvenile macular degeneration, affects children and young adults. Wet vs. Dry Macular Degeneration There are two main types of age-related macular degeneration: Dry form. People with this may have yellow deposits, called drusen, in their macula. A few small drusen may not cause changes in your vision. But as they get bigger and more numerous, they might dim or distort your vision, especially when you read. As the condition gets worse, the light-sensitive cells in your macula get thinner and eventually die. In the atrophic form, you may have blind spots in the center of your vision. As that gets worse, you might lose central vision. Wet form.Blood vessels grow from underneath your macula. These blood vessels leak blood and fluid into your retina. Your vision is distorted so that straight lines look wavy. You may also have blind spots and loss of central vision. These blood vessels and their bleeding eventually form a scar, leading to permanent loss of central vision. Most people with macular degeneration have the dry form, but the dry form can lead to the wet form. Only about 10% of people with macular degeneration get the wet form. If you have macular degeneration, you’ll need to monitor your eyesight carefully and see your eye doctor regularly. Symptoms of Macular Degeneration Early on, you might not have any noticeable signs of macular degeneration. It might not be diagnosed until it gets worse or affects both eyes. Symptoms of macular degeneration may include: Worse or less clear vision. Your vision might be blurry, and it may be hard to read fine print or drive. Dark, blurry areas in the center of your vision Rarely, worse or different color perception If you have any of these symptoms, go to an eye doctor as soon as possible. Causes of Macular Degeneration Age-related macular degeneration is more common in older people. It’s the leading cause of severe vision loss in adults over 60. CONTINUE READING BELOW Macular degeneration may have something to do with your genes. If someone in your family has it, your risk might be higher. Smoking, having high blood pressure or high cholesterol, obesity, eating lots of saturated fat, being light-skinned, being female, and having a light eye color are also risk factors. How Is Macular Degeneration Diagnosed? A routine eye exam can spot age-related macular degeneration. One of the most common early signs is drusen -- tiny yellow spots under your retina -- or pigment clumping. Your doctor can see these when they examine your eyes. Your doctor may also ask you to look at an Amsler grid, a pattern of straight lines that resembles a checkerboard. Some of the straight lines may appear wavy to you, or you may notice that some of the lines are missing. These can be signs of macular degeneration. If your doctor finds age-related macular degeneration, you may have a procedure called angiography or one called OCT. In angiography, your doctor injects dye into a vein in your arm. They take photographs as the dye flows through the blood vessels in your retina. If there are new vessels or vessels leaking fluid or blood in your macula, the photos will show their exact location and type. OCT is able to see fluid or blood underneath your retina without dye. It’s important to see your eye doctor regularly to find signs of macular degeneration early. Treatment can slow the condition or make it less severe. Macular Degeneration? There’s no cure for macular degeneration. Treatment may slow it down or keep you from losing too much of your vision. Your options might include: Anti-angiogenesis drugs. These medications -- aflibercept (Eylea), bevacizumab (Avastin), pegaptanib (Macugen), and ranibizumab (Lucentis) -- block the creation of blood vessels and leaking from the vessels in your eye that cause wet macular degeneration. Many people who’ve taken these drugs got back vision that was lost. You might need to have this treatment multiple times. Laser therapy. High-energy laser light can destroy abnormal blood vessels growing in your eye. Photodynamic laser therapy. Your doctor injects a light-sensitive drug -- verteporfin (Visudyne) -- into your bloodstream, and it’s absorbed by the abnormal blood vessels. Your doctor then shines a laser into your eye to trigger the medication to damage those blood vessels. Low vision aids. These are devices that have special lenses or electronic systems to create larger images of nearby things. They help people who have vision loss from macular degeneration make the most of their remaining vision. Macular Degeneration Prevention A large study found that some people with dry AMD could slow the disease by taking supplements of vitamins C and E, lutein, zeaxanthin, zinc, and copper. Ask your doctor whether these supplements would help you. What Is the Outlook for People With Macular Degeneration? People rarely lose all of their vision from age-related macular degeneration. Their central vision might be bad, but they’re still able to do many normal daily activities. The dry form of age-related macular degeneration tends to get worse slowly, so you can keep most of your vision. The wet form of macular degeneration is a leading cause of permanent vision loss. If it’s in both eyes, it can hurt your quality of life. Wet macular degeneration can need repeated treatments. Test your vision regularly, and follow your doctor’s advice https://www.webmd.com/eye-health/macular-degeneration/age-related-macular-degeneration-overview#:~:text=Age-related macular degeneration (AMD,called the macula%2C wears down. My mama kena this Edited January 16, 2021 by Chestnut 2 1 Shalala lala la la ~ 🌠 Link to comment Share on other sites More sharing options...
Bigbird Posted January 17, 2021 Author Share Posted January 17, 2021 (edited) Kidney Stones Not for the Faint Hearted! Please sign in or sign up for an account to view this content. Edited January 17, 2021 by Bigbird 2 Link to comment Share on other sites More sharing options...
Bigbird Posted January 17, 2021 Author Share Posted January 17, 2021 (edited) Kidney Stones Diet Prevention I have friends who body build, also got KS . Those on Protein Shakes, pse note. https://www.tampabaynewswire.com/2019/11/19/can-meal-replacement-protein-drinks-cause-kidney-stones-82127 Keto Diet also need to be mindful https://www.healthline.com/nutrition/dangers-of-keto-diet Yah... So many things must eat in moderation and hydrate well! Edited January 17, 2021 by Bigbird 2 1 Link to comment Share on other sites More sharing options...
The_King Posted January 17, 2021 Share Posted January 17, 2021 5 minutes ago, Bigbird said: Kidney Stones Not for the Faint Hearted! Please sign in or sign up for an account to view this content. Wtf, the person rip? How cum can remove the whole thing Link to comment Share on other sites More sharing options...
Bigbird Posted January 17, 2021 Author Share Posted January 17, 2021 24 minutes ago, The_King said: Wtf, the person rip? How cum can remove the whole thing No idea! Saw on net! However, a person can survive on 1 kidney! Link to comment Share on other sites More sharing options...
Bigbird Posted January 17, 2021 Author Share Posted January 17, 2021 (edited) On a diet? A high-protein one may increase your risk of kidney stones https://cnalifestyle.channelnewsasia.com/wellness/when-healthy-habits-may-give-you-kidney-stones-11040028 by Khoo Bee Khim 19 Dec 2018 Too much of a good thing – like Vitamin C, calcium and even certain vegetables and nuts – may actually increase your risk of kidney stones. CNA Lifestyle finds out why. Quote There are certain things that you do that are generally accepted as healthy. Like eating your vegetables, going to the gym, or cutting down on soft drinks. But sometimes, in an ironic twist of events, doing what you think is best for your health could backfire on you. Take kidney stones, for instance. They can be caused by eating too much of certain vegetables. But more of that in a bit. These hardened accumulations of minerals in your kidneys may be the size of a salt grain or as big as a corn kernel. Larger kidney stones can even be shaped like the horns of a stag, said Dr Tan Yung Khan, an urologist from Urohealth Medical Clinic at Mount Elizabeth Novena Hospital. “I have seen kidneys filled with multiple stones, and in some cases, the entire kidney is filled with stones,” he said. PAIN AKIN TO BEING STABBED Stones that are still in the kidneys (they can move to other parts of the urinary tract) may not cause any symptoms, and you may not even know of their presence, said Dr Tan. But if a stone moves into the ureter and causes a blockage, that’s when it can cause pain that has been compared to that experienced in childbirth or being stabbed, according to Healthline. The pain often starts suddenly, and is caused by the blocked ureter contracting to push the stone out. The awful feeling comes in waves of a few minutes, then goes away before coming back again, noted Healthline. The usual stones we see are small ones that get stuck in the ureter which then cause pain. The excruciating feeling doesn’t stay in one spot either. As the stone travels, you might feel it along your side and back, just below your ribs. When it moves down the urinary tract, the pain may radiate to your belly and groin area. Larger stones certainly cause more pain than smaller ones but sometimes, size doesn’t matter. “The usual stones we see are small ones that get stuck in the ureter which then cause pain,” said Dr Tan. In addition to pain, there may be signs such as blood in the urine, kidney infection and accompanying fever, and in severe cases, permanent damage to the kidney if not treated, he added. HOW KIDNEY STONES ARE FORMED It’s no thanks to the high levels of minerals in your body. Think of kidney stones’ formation this way: If you don’t add enough water when stirring a cup of Milo, you’ll end up with hard lumps in your drink. The same thing happens in your kidneys when you don’t drink enough water. “Kidney stones are quite common. About one in 10 Singaporeans will get kidney stones. It is slightly more common in males than females,” said Dr Tan. Read more from link Quote Unfortunately, if you have had a kidney stone, there is a 50 per cent chance you’ll have another in five to 10 years, said Dr Roger Sur, director of the UC San Diego Comprehensive Kidney Stone Center. THIS IS A GOOD + INFORMATIVE ARTICLE! ALL SHOULD READ! @The_King The answer to your question is above! FAQ You do exercise by doing long walks + u cook and eat at home as well! So probably is drinking not enough water loh! Welcome to the KS Club! Edited January 17, 2021 by Bigbird 1 1 Link to comment Share on other sites More sharing options...
The_King Posted January 17, 2021 Share Posted January 17, 2021 I just weight myself, I lost 10kg from 98 to 88.2kg. this is take few months to heal, I guess I drop until 85 or 82kg. Anyway I be going to poly ultrasound every yr or 2, depending on the price, if cheap then every yr. 1 Link to comment Share on other sites More sharing options...
The_King Posted January 17, 2021 Share Posted January 17, 2021 Found a product that have real lemon. It called true lemon Can drink everyday Link to comment Share on other sites More sharing options...
Bigbird Posted January 17, 2021 Author Share Posted January 17, 2021 4 hours ago, The_King said: Found a product that have real lemon. It called true lemon Can drink everyday Where sells this product and how much? Why not make fresh yourself! 1 Link to comment Share on other sites More sharing options...
The_King Posted January 17, 2021 Share Posted January 17, 2021 1 minute ago, Bigbird said: Where sells this product and how much? Why not make fresh yourself! there 2 version. 1st version INGREDIENTS Crystallized Lemon [citric acid, lemon oil, lemon juice]. Non-GMO. 2nd version few gram of sugar INGREDIENTS Crystallized Lemon [Citric Acid, Lemon Oil, Lemon Juice], Cane Sugar, Natural Flavor, Stevia Leaf Extract, Beta Carotene (For Color). Non-GMO. websites https://www.truelemon.com/ 1 Link to comment Share on other sites More sharing options...
The_King Posted January 17, 2021 Share Posted January 17, 2021 thinking of buying bulk box to sg, as i guess i drink this or h2o 1 Link to comment Share on other sites More sharing options...
Bigbird Posted January 17, 2021 Author Share Posted January 17, 2021 13 minutes ago, The_King said: there 2 version. 1st version INGREDIENTS Crystallized Lemon [citric acid, lemon oil, lemon juice]. Non-GMO. 2nd version few gram of sugar INGREDIENTS Crystallized Lemon [Citric Acid, Lemon Oil, Lemon Juice], Cane Sugar, Natural Flavor, Stevia Leaf Extract, Beta Carotene (For Color). Non-GMO. websites https://www.truelemon.com/ 6 minutes ago, The_King said: thinking of buying bulk box to sg, as i guess i drink this or h2o I saw the price! Why dont u buy fresh lemon and squeeze it & add water! No need any other additives! Or just get 1 bot ~1L ACV ~ S$10 . 1 tbsp in 300ml cup/day. Can drink long time! But remember to drink it via straw! 1 Link to comment Share on other sites More sharing options...
The_King Posted January 17, 2021 Share Posted January 17, 2021 6 minutes ago, Bigbird said: I saw the price! Why dont u buy fresh lemon and squeeze it & add water! No need any other additives! Or just get 1 bot ~1L ACV ~ S$10 . 1 tbsp in 300ml cup/day. Can drink long time! But remember to drink it via straw! i mix and drink all this ACV + fresh lemon + black pepper + turmeric + cayenne pepper. Link to comment Share on other sites More sharing options...
The_King Posted January 17, 2021 Share Posted January 17, 2021 lemon expensive le. 3 lemon for $3 in the short run i can, but long run, i cant Link to comment Share on other sites More sharing options...
Bigbird Posted January 17, 2021 Author Share Posted January 17, 2021 22 minutes ago, The_King said: i mix and drink all this ACV + fresh lemon + black pepper + turmeric + cayenne pepper. Er......! Relax leh! No need so Gungho! That mixture will burn u! 19 minutes ago, The_King said: lemon expensive le. 3 lemon for $3 in the short run i can, but long run, i cant I saw 5 for $3! No need so much lemon! Cut half and squeeze then throw the used half into a pitcher of ice water can liao! Drink slowly can lah! Dont over do it! Later stomach ulcer! Acidity & PH imbalance! 1 Link to comment Share on other sites More sharing options...
The_King Posted January 18, 2021 Share Posted January 18, 2021 17 hours ago, Bigbird said: Er......! Relax leh! No need so Gungho! That mixture will burn u! I saw 5 for $3! No need so much lemon! Cut half and squeeze then throw the used half into a pitcher of ice water can liao! Drink slowly can lah! Dont over do it! Later stomach ulcer! Acidity & PH imbalance! I drink lemon daily but the true lemon is more for healthy drink to replace other unhealthy drink 1 Link to comment Share on other sites More sharing options...
The_King Posted January 24, 2021 Share Posted January 24, 2021 https://www.facebook.com/FastKanPian/videos/183336860198284 2 Link to comment Share on other sites More sharing options...
Bigbird Posted February 3, 2021 Author Share Posted February 3, 2021 Making Sense of Symptoms Your guide to avoiding coronavirus, flu and confusion this flu season. It sometimes feels like the more we learn about coronavirus, the harder it is to discern it from other illnesses. Now, flu season is upon us now, which is sure to present perplexing questions: Does having a fever mean I have COVID? Is this stuffy nose the result of a cold, or could it be the flu? Or allergies? There are at least a dozen symptoms shared by some or all of those ailments, making it nearly impossible to know what you have without a diagnostic test, a medical exam or both. The good news is that, in many cases, you don’t need to know the cause in order to know what to do. The key is to watch for changes in your or family’s health and to respond promptly. To help, we’ve put together this side-by-side comparison of symptoms as a quick reference. CORONAVIRUS vs. COLD vs. FLU vs. ALLERGIES There are lots of similarities between illness from the coronavirus and the flu, but there are some differences that help doctors distinguish them. A key difference is the incubation period for the viruses -- that is, the time it takes to develop symptoms after exposure to it. The flu always strikes quickly, typically one to three days. Coronavirus, however, can take anywhere from two to 14 days. Which is why it’s important to isolate right away after being exposed so as not to unknowingly infect others. People usually recover from the flu in seven to 10 days, while it’s believed that it takes at least 10 days to recover from the coronavirus, especially those with severe cases, which can mean several weeks or even months of gradual recovery. The symptoms themselves are a bit more tricky to distinguish. Below is a list of 12 symptoms that are easily confused among coronavirus, the flu, the cold and allergies. Fever: Coronavirus and flu both cause fever, but it’s rare for the common cold. COVID-19 patients usually have a fever of 100 F or higher, while flu sufferers often experience fever of 100F to 102F that lasts three to four days. Headache: COVID-19 patients sometimes have headaches. Flu sufferers often experience intense headaches. Headaches are rare with the cold, but sometimes caused by allergies. Extreme exhaustion: Patients with the coronavirus sometimes experience this intense form of fatigue, but it typically progresses slowly. Flu, on the other hand, often causes severe exhaustion as an early symptom. Body aches and pains: The flu virus often causes body aches that are severe. Aches are sometimes present with coronavirus, but not always. Fatigue and weakness: Very similar to body aches, fatigue and weakness are more common and usually more severe with the flu than with the coronavirus. Stuffy or runny nose, sneezing, sore throat: One or more of these are sometimes present with the flu, but they’re all rare for the coronavirus. Cough: Common to both flu and coronavirus. Shortness of breath: A serious symptom which occurs in severe cases of coronavirus, but rarely with the flu. Seek immediate medical attention immediately if you experience this life-threatening symptom. Diarrhea: Sometimes caused by both coronavirus and the flu. https://ololrmc.com/blogs/making-sense-of-symptoms 2 Link to comment Share on other sites More sharing options...
The_King Posted February 28, 2021 Share Posted February 28, 2021 You think of cancer as inevitable, like death and taxes, emphasis on the former. The statistics are indeed scary: In 2019, cancer overtook heart disease as the leading cause of death in middle-aged adults living in wealthy countries. Almost 4 in 10 Americans will be diagnosed with cancer this year, and nearly 600,000 will die of the disease. Yet you shouldn't feel helpless: In fact, 30 to 50 percent of cancer cases are fully preventable, the World Health Organization says. How? By avoiding these common cancer-causing habits. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus. 1 Eating Too Much Sugar Sugar in spoon Americans eat too much added sugar, and it may lead to an increased risk of cancer. The latest Dietary Guidelines for Americans recommends consuming no more than 12 teaspoons of sugars a day. The average American gets 17 teaspoons! Eating too much added sugar can lead to obesity and inflammation—two cancer risk factors. The Rx: Cut down on added sugars in your diet. That's easier to do, now that food manufacturers are required to list them as a separate line on Nutrition Facts labels. Check them on every packaged product you buy. 2 Eating Processed Meat Fresh sliced bacon with spices on white background In 2015, the International Agency for Research on Cancer officially classified processed meat as a human carcinogen; they're prepared with chemicals that have been found to damage cells in the colon and rectum. In fact, eating just 1.8 ounces a day can increase your risk of colorectal cancer by 18 percent. What counts as processed meat? Ham, sausage, hot dogs, pepperoni and salami, beef jerky and deli meats, including turkey and roast beef. The Rx: The MD Anderson Cancer Center recommends eating processed meat less frequently or not at all, and increasing the number of plant-based or meatless meals you eat each week. 3 Eating Processed Foods Woman reaching for chip and holding soda in processed junk food array on table with popcorn "Processed foods are packed with myriad toxic chemicals which can increase cancer risk," says Yeral Patel, MD, a board-certified family medicine physician in Newport Beach, California. "Consumption of processed foods causes inflammation—one of the leading contributors to cancer—and these foods also lack key micronutrients (essential vitamins and minerals) on which our bodies depend to rid themselves of harmful toxins." The Rx: Fill your diet with as many whole foods as you can, and ensure the packaged foods you buy contain as few ingredients as possible. 4 Working the Late Shift Young exhausted,depressed,concentrated woman sitting in her room or office with french windows in the dark at the lamp Women who work the night shift have a 19 percent higher risk of cancer, according to a 2018 meta-analysis of studies published in the journal Cancer Biomarkers and Prevention. Researchers theorize that staying up at night disrupts production of the sleep hormone melatonin, which may protect against the disease. The Rx: If you work the graveyard shift, you may want to switch to daylight hours. 5 Using Talcum Powder talcum powder to hand A study in the journal Epidemiology found that using talcum powder (baby powder) on the area surrounding the genitals increased the risk of developing ovarian cancer by 33 percent. Another study found that using talcum powder raised endometrial cancer risk by 24 percent. Why? Some researchers theorize that talc, the mineral that is mined to make talcum powder, is often contaminated with asbestos, a potent carcinogen. The Rx: Avoid talcum powder. For personal hygiene, use a natural alternative such as cornstarch instead. 6 Using Plastic plastic containers Some plastic containers contain BPA, a synthetic hormone that can disrupt the body's endocrine system and potentially increase the risk of breast cancer. The Rx: It's not definitive that plastic actually causes cancer. But it's a good idea to choose plastics that are BPA-free and to use alternative containers, such as glass, whenever possible. 7 Eating Fries and Chips Fries with mayo and ketchup Acrylamide is a chemical found in tobacco smoke and industrial products. It's also formed when vegetables, like potatoes, that contain certain sugars are heated. Those foods include french fries, potato chips, crackers, breads, cookies and breakfast cereals. Animal studies show that acrylamide can damage DNA, raising cancer risk. Although the research isn't definitive in humans, why risk it? The Rx: Reducing the amount of processed foods you eat in general is a proven way to reduce cancer risk and improve heart health. (Read: You should be cutting down on those fries, chips and cookies anyway.) 8 Poor Oral Hygiene A 2018 study published in the Journal of the National Cancer Institute found that gum disease is associated with a 24 percent increase in lung and colorectal cancer. Why? Researchers theorize gum disease may change immune response or distribute harmful bacteria throughout the body. The Rx: Practice good oral hygiene: Brush and floss twice a day, and see your dentist twice a year. 9 Stressing Out Worried woman at home alone There isn't strong evidence that stress can directly cause cancer. But, the National Cancer Institute notes, stressed people are likely to develop bad habits such as "smoking, overeating, or drinking alcohol—all of which increase cancer risk. The Rx: Take active steps to reduce stress, including exercise, socializing, doing relaxation exercises or talking with a mental-health professional. 10 Eating Charred Meat Spicy Grilled Jerk Chicken with Lime and Spices According to the National Cancer Institute, studies have found that flame-grilling or frying meat at high temperatures can form chemicals that can damage DNA, increasing your risk of cancer. The Rx: Avoid blackened meats. Baking, roasting and broiling are safer cooking methods. If you can't live without the barbecue, don't overcook. Marinating your meat for 30 minutes before grilling, and/or zapping it in microwave for 60 seconds after, drastically reduces cancer-causing compounds caused by flame-grilling. 11 Using Parabens A hand holds a blue jar and a magnifier, where the harmful ingredients of a detergent are written in close up. According to research published in the Journal of Applied Toxicology, parabens—chemical preservatives used in toothpastes, shampoos, deodorants and cosmetics—are easily absorbed through the skin and can boost the growth of breast cancer cells. The Rx: Look for products that are paraben-free. Common parabens include methylparaben, propylparaben, ethylparaben and butylparaben. 12 In the Bedroom A couple near the window, under one blue blanket Sorry to break it to you. According to a study published in the Journal of Clinical Oncology, cases of oropharyngeal cancer have risen in the United States over three decades, and HPV (human papillomavirus) is the culprit. The Rx: The good news: Research has shown that the HPV vaccine protects against oral cancer in addition to cervical cancer. Get your children vaccinated as recommended. And the FDA recently approved the vaccine up to age 45. 13 Smoking A close up image of an open package of cigarettes. The most common cancer is lung cancer, and the most common cause of lung cancer is smoking. Tobacco smoke contains 7,000 chemicals, and at least 70 of them are carcinogens, raising your risk of cancer in nearly every part of the body. According to the WHO, tobacco use is the single greatest avoidable risk factor for cancer death; it kills nearly 6 million people a year worldwide. The Rx: If you smoke, stop. (It's never too late: Studies show that even smokers who quit as senior citizens extend their lives.) If you don't use tobacco, don't start. 14 Inhaling Secondhand Smoke Closeup portrait headshot woman pinches nose with fingers hands looks with disgust Just like smoking itself, inhaling secondhand smoke causes lung cancer. It has also been linked to an increased risk of breast cancer, nasal sinus cavity cancer and nasopharyngeal cancer in adults and leukemia, lymphoma and brain tumors in children, the National Cancer Institute says. The Rx: Avoid secondhand smoke whenever possible. Researchers at Stanford University suggest moving at least six feet away from smokers to lower your exposure. 15 Excessive Drinking Friends Eating Out In Sports Bar With Screens In Background According to the National Cancer Institute, drinking alcohol can increase your risk of cancer of the mouth, throat, esophagus, larynx, liver, and breast. The more you drink, the higher your risk of getting cancer. The Rx: Health experts, including the American Cancer Society, recommend moderate drinking: No more than two alcoholic drinks a day for men, and one for women. 16 Not Exercising Regularly Couple Walking Along Suburban Street Holding Hands "One of the biggest causes of cancer is leading a sedentary lifestyle," says Patel. "The human body needs to move. Exercise is crucial to help eliminate harmful toxins from the body." The Rx: "Simply breaking a sweat by walking (or doing some kind of cardio) for 30 to 40 minutes a day is enough exercise to reduce risk," says Patel. 17 Chronic Inflammation Sick woman having a stomach ache Inflammation is a good thing—it's the first step as the immune system clicks into gear to heal a wound. But chronic inflammation throughout the body, when there is no injury, can damage DNA and lead to cancer. What causes chronic inflammation? Smoking, excessive drinking and a poor diet rife with processed foods and added sugar. The Rx: Don't smoke, drink moderately or not at all, and eat an anti-inflammatory diet such as the Mediterranean Diet, which emphasizes fruits and vegetables, lean protein and healthy fats and de-emphasizes added sugars and processed foods. 18 Excessive Sun Exposure elderly women Wearing blue sunglasses Walking around the sea Sunlight produces ultraviolet (UV) radiation, which is the number one cause of skin cancer, including squamous cell and basal cell carcinoma. Getting a sunburn just once every two years can triple your risk of melanoma, the deadliest type of skin cancer. The Rx: Wear sunscreen of at least 30 SPF during prolonged sun exposure. Avoid tanning beds. Do a self-check once a month for any moles or freckles that have changed shape, size, appearance or color or are bleeding. And have your healthcare provider do a full-body check for signs of skin cancer once a year. 19 Being Overweight Man with hand on his stomach to depict indigestion According to the International Agency for Research on Cancer, 13 cancers are associated with being overweight or obese, including esophagus, thyroid, postmenopausal breast, gallbladder, stomach, liver, pancreas, kidney, ovaries, uterus, colon and rectum. Researchers aren't sure how excess fat leads to cancer, but the statistics are stark and clear: A CDC analysis found that 40 percent of cancers diagnosed in the United States are now associated with being overweight or obese. The Rx: Maintain a healthy weight as a lifestyle, via regular exercise and a sensible diet grounded in plenty of whole foods. 20 Not Eating Enough Fruits and Vegetables Assortment of fresh fruits and vegetables According to a study published in the journal Cancer Prevention Research, "consumption of fruit and/or vegetables has been inversely associated with head and neck, esophageal, stomach, and colorectal cancer risk." Researchers hypothesize that's because fruit and vegetables are rich in fiber, antioxidants and detoxifying enzymes. The Rx: At every meal, aim to fill half your plate with fruits and vegetables. The current Dietary Guidelines for Americans recommends eating at least 2 ½ cups of vegetables and 2 cups of fruit every day. As for yourself: To get through this pandemic without catching coronavirus, don’t miss this essential list: Most COVID Patients Did This Before Getting Sick. https://sg.yahoo.com/style/20-most-common-cancer-causing-111224545.html 2 Link to comment Share on other sites More sharing options...
The_King Posted March 1, 2021 Share Posted March 1, 2021 You’re staring at a screen right now. And chances are, you don’t know the #1 thing you can do to protect your eyes while doing so. That’s why we wrote this. The truth is that the power is within your sights—diet, lifestyle choices and good eye hygiene have a lot to do with preserving vision as we age. Here’s what top experts say you should focus on. Read on, and to ensure your health and the health of others, don’t miss these Sure Signs You've Already Had Coronavirus. 1 You're Getting Too Much Sun happy older woman smiling with hands behind head "Regardless of where we live or the time of year, sun overexposure is an ever-present danger to our eye health," says Trevor Elmquist, DO, a board-certified ophthalmologist and founder of Elmquist Eye Group in Florida. "We all know about the importance of sunscreen, but many don't consider the harmful effects of UV rays on our eyes." The Rx: "Make an effort to wear wide-brimmed hats, UV-blocking contact lenses and close-fitting, UV-blocking sunglasses to protect your eyes and prevent long-term damage," says Elmquist. When shopping for sunglasses, check the label, and only buy shades that block 99 percent of both UVA and UVB radiation. 2 You're Not Eating An Anti-Inflammatory Diet Woman holding cabbage in store. "Diet plays a surprising role in vision health, both helping and harming," says Lisa Richards, a nutritionist and author of The Candida Diet. "Refined and processed foods have inflammatory effects in the body, including the eyes. Chronic inflammation can be damaging to the eyes and cause poor vision." The Rx: Ground your diet in lean protein, healthy fats and the full color spectrum of fruits and vegetables. "We should seek to 'eat the rainbow' for more than just our general wellness, but our eye health as well," says Richards. "Fruits and vegetables, along with lean meats, fatty fish, whole grains and low-fat dairy provide the eyes with support they need to prevent damage." "It's true that carrots are good for your eyes," adds Elmquist. "A diet that's rich in fruits and vegetables, especially dark, leafy greens as well as fish high in omega 3-fatty acids can help protect your vision." 3 You're Not Following the 20-20-20 Rule woman with depressed facial expression sitting on grey textile couch holding her phone Several eye doctors told us that if you stare at your phone or a computer screen all day, practice 20-20-20 to reduce eye strain: "Every 20 minutes, look away from screens and focus about 20 feet in front of you for 20 seconds," explains Elmquist. And don't forget to blink. "Blinking regularly is also critical for cleansing and lubricating the surface of the eye," he says. "Studies show that we tend to blink less when using a digital device, and the smaller the screen, the less we blink." The Rx: You might need to remember to make blinking a routine. "Each time you get up to use the restroom or go to a meeting, try to do five complete blinks to remoisten your eyes," suggests Charissa Lee, OD, an optometrist and director of education at Johnson&Johnson Vision. "Complete blinking is important to activate your oil glands in your lids and to spread these beneficial oils—and your protective tear film layer—across your eyes." 4 You're Giving Yourself Dry Eye Syndrome (DES) Close up black african man taking off glasses feels unhealthy suffering from eye strain after long working on computer "We unknowingly ruin our vision when we create a lifestyle that speeds up the aging process," says Kellie Blake, RDN, LD, IFNCP, a registered dietitian nutritionist based in West Virginia. Oxidative stress—the process of cell damage that antioxidants prevent—can increase as the body ages, she explains. "If our lifestyle speeds up this process, the delicate tissues of the eye are susceptible to damage, and diseases like dry eye syndrome (DES) can result. DES can cause vision loss if root causes are not addressed, like an inadequate vitamin D level, a nutrient-poor diet, autoimmune disease, medication use and inflammatory skin conditions." The Rx: "We can slow down the aging of our cells and protect our eyes by creating a lifestyle that keeps our mitochondria healthy," says Blake. "Following a plant-based, nutrient-rich diet is critical, but we must also obtain restful sleep, practice mindful movement, and manage stress in a healthy way." 5 You're Using Expired Makeup "Because makeup can come in contact with your eyes, applying expired makeup products means giving an easy passage to bacteria and other infections," says Christine Joy, OD, an optometrist and VSP Network doctor in New York City. The Rx: "As a rule, you should replace your eye makeup every three months to reduce risk of infection," says Joy. "Also, make it a practice to remove makeup every night, and never share your makeup." 6 You're Stressing Out Shocked young woman looking at laptop computer screen at home If you're constantly tearing your hair out, your eyes will pay for it. "Unmanaged chronic mental stress takes a physical toll on the body and can be problematic for the ocular system," says Jeanette Kimszal, RDN, NLC, a registered dietitian based in New Jersey. "According to research, chronic stress that cause surges of the stress hormone cortisol can negatively impact the nervous system. When the nervous system isn't functioning properly, it can affect our brain and eyes, resulting in problems with vision." Cortisol also tells the body to hang onto fat, particularly around your midsection. And it's sneaky. Adds Kimszal: "The biggest problem with stress is that someone may not feel they are under stress, but their body could still be pumping out cortisol. This constant stressed state can also deplete the body of needed nutrients." The Rx: Fight stress with exercise, spending time with loved ones, and relaxation techniques such as meditation and mindfulness. Diet can help: "Vitamins C and E, zinc, and omega-3 fatty acids are needed to maintain healthy vision," says Kimszal. 7 You're Rubbing Your Eyes Tired stressed woman rubbing eyes Your mom was right: Your face really could freeze that way. "Rubbing your eyes too frequently can cause microvascular damage to the small blood vessels under the skin," says Anthony Kouri, MD, an orthopedic surgeon at the University of Toledo Medical Center. "This leads to dark circles and puffiness. Rubbing your eyes also causes premature aging to the skin around the eyes, including wrinkles and drooping eyelids." The Rx: Hands off! "Avoid rubbing this area to maintain your youthful look," says Kouri. 8 You're Smoking A close up image of an open package of cigarettes. Smoke getting in your eyes might have inspired a pretty ballad, but in reality, there's nothing romantic about it. "Smoking creates oxidative stress on tissues throughout the body. In the eyes, the areas most prone to this are the macula [an area in the center of the retina] and the lens," says Wang. "The formation of free radicals may contribute to the development of macular degeneration and cataracts, which have been shown to occur more commonly and at an earlier age in those who smoke. Externally, the smoke is an irritant on the delicate structures of the cornea and conjunctiva, which can lead to chronic dry and red eyes." The Rx: If you haven't stopped smoking, what more are you waiting for? See your doctor if you're having trouble quitting; nicotine patches and gums can help. 9 You're Not Getting Enough Sleep woman smiling while sleeping in her bed at home "If we aren't getting enough sleep at night, it can accelerate the aging process," says Kouri. "This can lead to bloodshot eyes, dark circles, eye twitching (known as myokymia) and blurry vision. Over long periods of time with inadequate rest, we can experience popped blood vessels due to eye strain. Additionally, we may experience dry eyes which can cause pain, itchiness, and sensitivity to light." The Rx: Experts including the National Sleep Foundation say that adults of all ages should get seven to nine hours of sleep a night. That won't just help preserve your vision—it's been shown to lower the risk of cancer, heart disease, stroke and depression. 10 You're Not Getting An Annual Eye Exam Close up of female hand pointing at eye chart with Latin letters during eyesight test in ophthalmology clinic It's a common misconception that you should only see an eye doctor when you notice there's a problem with your vision. "Even though you may think you see fine, it's important to book an appointment with your eye doctor annually," says Lee. "When you go in, they'll make sure to check all aspects of your eye health, including how healthy the front and back of your eyes are. This can help identify potential issues such as Meibomian gland dysfunction—otherwise known as dry eye—early signs of glaucoma, or even things as serious as a melanoma." 11 You Have Untreated Myopia (Nearsightedness) guy is holding his eyeglasses Nearsightedness may seem like a harmless consequence of aging, but "if it goes untreated, it can cause irreversible vision impairment and blindness," says Lee. Genetics can raise your risk, along with lifestyle factors like doing too much near work (reading, writing or screen time) and spending a limited time outdoors. The Rx: "The Environmental Protection Agency reports Americans, on average, spend 90% of their time indoors, so make a conscious effort to spend more time outdoors, especially while the weather is nice," says Lee. 12 You Have Poor Hygiene Woman Washing her hands with soap and water at home bathroom Keeping your hands and eyes clean is the easiest thing you can do to maintain eye health. "Poor hygiene can increase your risk of eye health issues like infection," says Lee. The Rx: "To lessen this risk you should wash your hands often to lessen the risk of bacteria being transferred to your eyes if you tend to rub them," says Lee. "If you're a contact lens wearer, make sure you're swapping out your case every two to three months, and use solutions made for your contact lenses specifically. Also, do not wear contact lenses in the shower or while swimming." 13 You're Not Wearing Goggles When Swimming Swim goggles You don't want to open your eyes too much in the pool. Really. "Human eyes are not intended to function properly under water, hence the blurriness when trying to see there," says Richard Foulkes, MD, an ophthalmologist and founder of Foulkes Vision in Chicago. "Think about everything that goes into a pool: Chemicals like chlorine, sunblock, sweat, dust, urine can all come into contact with your eyes. Believe it or not, saltwater is actually safer on your eyes than chlorine. If you wear contacts, contamination can be absorbed onto a contact lens, and keeping the lens on the cornea can lead to infections. Any debris can also get caught under the contact lens, causing corneal ulcers or corneal lacerations." The Rx: "Always wear good-fitting goggles when you swim," says Foulkes. And make sure they're snug. "If they don't fit properly, water can leak into the goggles, causing irritation and even leading to infection." 14 You're Using Contact Lenses Wrong woman putting contact lens in her right eye, "Not disposing of contacts within the recommended time frame and sleeping in contact lenses increases the risk of bacterial infection and inflammation in the eyes," says Joy. "Wearing contacts too long during the day can decrease the amount of oxygen to the eye and cause dry eyes or irritation. Swimming or showering in contact lenses is also a big no-no. You can put yourself at risk for a dangerous, sight threatening infection called Acanthamoeba, a type of amoeba that lives in the water, which can get trapped under contact lenses." The Rx: "It is highly recommended to remove contact lenses while swimming, showering or taking a nap," advises Joy. "Make sure to dispose your contacts regularly and give your eyes a break with glasses when you're able to." 15 You're Not Exercising arms up squat "Your eyes benefit from exercise just as much as the rest of your body. High blood pressure and diabetes can be caused by a sedentary lifestyle," says Joy. Both can contribute to vision problems. "Regular exercise not only helps to prevent these diseases, but also reduces your chances of developing glaucoma. Much like our brain, our eyes need oxygen to maintain an optimal level of performance." The Rx: "Exercising regularly, even a light walk, is a great way to keep your eyes sharp." 16 You're Not Wearing Safety Goggles repairman with protective goggles, he is using a drill and doing a home renovation Forty-five percent of eye injuries occur at home, "often due to inadequate eye protection," says Kouri. "Household hazards include chemicals from cleaning or pool supplies, home improvement projects or hot grease from cooking." The Rx: Better to be safe than (really, really) sorry. "If you're doing a home improvement project or cleaning around the house, it's best to wear protective eye gear," says Kouri. 17 You're Drinking Too Much Bartender Serve Whiskey, on wood bar. Turns out the expression "blind drunk" isn't just a turn of phrase. "Heavy drinking can have adverse effects on your eyesight by aggravating and intensifying symptoms of dry eye," says Joy. "These symptoms may include stinging or burning sensations in your eyes, sensitivity to light, redness, discomfort when wearing contact lenses and eye fatigue." The Rx: Experts say men should limit themselves to two drinks a day, and women should stop at one. Not just for your vision, but to cut your risk of cancer, heart disease, diabetes and stroke. 18 You're Addicted to Screens using phone in bed "Use of digital devices and cell phones can contribute to significant eye strain," says Ming Wang, MD, PhD, an eye surgeon and founder of the Wang Vision Institute in Nashville, Tennessee. "The strain of focusing for close activities can cause the eyes in some people to lock into near focus, which can cause distance vision to be blurry temporarily. Over time, it may lead to the development of more nearsightedness as the eyes adjust to close focus. This is believed to be part of what is causing rise to the development of more high amounts of near-sightedness among young children in technology-heavy countries like China, Japan, Korea and the United States." The Rx: Follow that 20-20-20 rule: Every 20 minutes take a 20 second break and look 20 feet away. 19 You're Not Drinking Enough Water Woman wearing denim shirt using laptop in the office and holding plastic bottle of water "It's important to keep the eyes hydrated," says Wang. "The surface of the eye is the first surface that light hits before it makes it to the back of the eye, providing vision. When the surface isn't hydrated, it can cause someone's vision to be very blurry temporarily. Over time, a poorly hydrated surface can form cracks and actually lead to minor scar tissue development, which can cause more permanent blurred vision." The Rx: "A healthy diet, drinking lots of water, and taking breaks when doing reading work are ways to keep the eyes hydrated naturally," says Wang. "If those are not enough, then the use of over-the-counter artificial tears daily two to six times daily can be helpful. If this does not provide adequate relief, seeing an eye doctor is recommended." 20 You're Not Taking Off Your Makeup At Night happy woman washing face "For those who wear it, not removing makeup opens the eyes to risk," says Wang. "Bacteria and parasites can grow in the areas along the eyelids and eyelashes. These organisms then secrete toxins which can fall into the eye and contribute to irritation, redness, and itching. Over time, they can cause permanent damage to the structures that secrete tear components (the meibomian glands) leading to chronic dry eye." The Rx: Be sure to remove your makeup each night. And to get through this pandemic without catching coronavirus, don’t miss this essential list: Most COVID Patients Did This Before Getting Sick. 3 Link to comment Share on other sites More sharing options...
socrates469bc Posted March 2, 2021 Share Posted March 2, 2021 now liming this daily to get my uric acid lower. Link to comment Share on other sites More sharing options...
The_King Posted March 27, 2021 Share Posted March 27, 2021 One Major Side Effect of Eating Carbs, Says Science If there's ever been a time when we've cranked the pizza, pasta, and cookies dial way up, it's been this past year. Carbs, carbs, carbs, how we love and hate thee. Looking beyond our love/hate relationship, we need to recognize that carbs are a crucial component of a healthy diet and a healthy body: "Carbohydrates are one of the three macronutrients we need to fuel the body. Carbs are actually the body's preferred source of energy," says Breanna Woods, MS, RD, co-creator of Blogilates 90 Day Journey Meal Plan. But as we know, not all carbs are created equal. Whether you crash and burn after a meal or feel ready to put the pedal to the metal on your spiffy new stationary bike, has a lot to do with the kind of carbs you eat. In fact, one major side effect of carbs is getting the energy your body needs—but how much energy and how long that energy lasts all depends on the type of carb you're eating. You see, depending on the type of carb you choose to eat, the rate of your body's energy metabolism (that's science-speak for how your body breaks down food into fuel) will differ—either giving you lasting energy or a quick crash. (Related: 15 Carbs Myths That Are Totally Bogus) As Woods explains, carbs from a candy bar and carbs from a sweet potato all share the same fate in our digestive tract—they are converted into glucose. Once that happens, cells in your body use that glucose to give you energy. "However, carbs are processed differently on their journey to becoming glucose depending on the kind you eat," she says. "Refined carbs like candy, white flour, and added sugar are broken down and absorbed quickly. This suddenly dumps glucose into the bloodstream all at once, which leads to a burst of energy now, but then a crash later," she continues, noting that you'll feel tired and hungry sooner rather than later. On the flip side of the coin are complex carbs, which include wholesome eats like legumes, starchy vegetables, and whole grains. These food groups digest slowly, which is a boon for your energy levels (for more on complex carbs, check out the 24 best healthy carbs to eat for weight loss. "This means that glucose is absorbed into the blood at a slow and steady rate over a longer period of time with no spike in blood sugar meaning you avoid a crash later. Your energy levels remain steady, and you stay satisfied for longer between meals," says Woods. And choosing complex carbs is more important than simply helping to power up your Monday morning workday or when you've hit an afternoon slump between lectures: "Steady glucose control is important for long term health too. Every time glucose enters the blood, the pancreas releases insulin to help glucose get into the cells. If your glucose levels are constantly spiking, the cells can become less sensitive to insulin. This leads to issues like inflammation, diabetes, and cardiovascular disease," cautions Woods, pointing to this 2018 study in Metabolism that followed 14 middle-aged adults, and found intake of whole grains (i.e., complex carbs) significantly improved post-meal glucose levels, compared with a refined grain diet. (If you're not sure if you're eating too much sugar in your diet, consult this handy guide.) It gets worse in the simple carbs camp: "A 2021 study published in the British Medical Journal followed over 137,000 participants from 21 countries to explore the connection between intake of refined grains and heart disease," comments Woods, adding that this research concluded that a high intake of refined grains increases the risk for major cardiovascular events, as well as total mortality. Hmmm…we think we'll pass and stick to complex carbs, folks. In addition to enhancing your energy, complex carbs provide nutrients like fiber, vitamins, and minerals—all of which are stripped from refined carbs, says Woods. Fiber, in particular, is a key player in your overall health: "It's a nutrient most Americans are lacking, and facilitates slow digestion to create a steady energy source," says Woods. "Studies also show that fiber from complex carbs decreases risk for type 2 diabetes, cardiovascular disease, and cancer." We'll replace that pizza, pasta, and cookies, with this triple win against disease any day of the week! And if you're not sure if you should be adding fiber to your diet, check out these 9 Warning Signs You're Not Eating Enough Fiber. 1 Link to comment Share on other sites More sharing options...
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