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Fitness thread.


chamfer

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On 3/17/2022 at 11:45 PM, chamfer said:

 

 

belly/tummy fats is visceral fats hidden under the belly and is hard to get rid unless vigorous exercise for 3 yrs.

 

https://www.healthdirect.gov.au/how-to-reduce-visceral-body-fat-hidden-fat#:~:text=Resources and support-,What is visceral body fat%3F,is known as subcutaneous fat.

 

limpeh suggest to first do cardio to lose the easy-to-lose fats and then planking or russian situps to sculp the hidden belly fats bit by bit.

 

wahahahahaha

 

 

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16 hours ago, ManOfTheHour said:

I know this ah lian who store her sai for two days then poop one go. Say help her maintain her 46kg. She is 32 yo

So she will pangsai in front of your contractor?

Edited by Chestnut
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Shalala lala la la ~ 🌠

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On 4/3/2022 at 2:29 AM, meng.huat said:

 

kurt also banned at the moment...

whats up with that place?

 

only want SJW posts?

A mod reached out to me and shared some stuff that made me understand why so many bans. So thats why i stop posting liao except for jyj updates

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skGDKsM.jpg

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On 4/5/2022 at 6:22 AM, ManOfTheHour said:

A mod reached out to me and shared some stuff that made me understand why so many bans. So thats why i stop posting liao except for jyj updates

 

ok. we continue both sides... here and NK JYJ thread.

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