Carey Posted November 9, 2018 Share Posted November 9, 2018 Just thought of starting a thread for people interested in finding out more about the LCHF - low carb, high fats - lifestyle Regulars can report in to share experiences and advice For those who are interested, I would post resources to help understand what LCHF is all aboutFor a start, please read the following 1. Diet Doctor http://www.dietdoctor.com/lchf2. Tips and Tricks for Starting or Restarting Low Carbhttp://www.proteinpower.com/drmike/k...-low-carb-pt-i3. Tips and Tricks for Starting or Restarting Low Carb IIhttp://www.proteinpower.com/drmike/s...low-carb-pt-ii4. “How Do I Know When It’s Working?” A Quick Troubleshooting Guide to Paleo | The Paleo Momhttp://www.thepaleomom.com/2013/04/h...-to-paleo.html5. Why Low-Carb Diets Must Be High-Fathttp://www.second-opinions.co.uk/fat...l#.UYGsbqKmhWI6. PALEOFORPOWER.COM: A Deeper look at Nutritional Ketosis.http://blog.paleoforpower.com/2013/0...l-ketosis.aspx7. PALEOFORPOWER.COM: The Foods List: Eat, Don't Eathttp://blog.paleoforpower.com/2013/0...-dont-eat.aspx8. A Guide to Ketosis | Live Free From Obesityhttp://www.livefreefromobesity.co.uk/a-guide-to-ketosis9. Authority Nutrition - An Evidence-Based Approachhttp://authoritynutrition.com/10. The Eating Academy | Peter Attia, M.D. The Eating Academy | Peter Attia, M.D.http://eatingacademy.com/11. Zoë Harcombe; Obesity Researcher, Author The Harcombe Diethttp://www.zoeharcombe.com/12. Dr Jason Fung, Author of The Obesity Codehttps://www.youtube.com/user/drjasonfung13. Mark Sisson, Author of The Primal Diet & Lifestylewww.MarksDailyApple.com14. Ivor Cummins, Physist who knows more about nutrition than dietitians www.theFatEmperor.com15. Dr Steven Lin, Dentist and paleo enthusiast www.drstevenlin.com Link to comment Share on other sites More sharing options...
Camper Posted November 9, 2018 Share Posted November 9, 2018 In sg it is very difficult to sustain this meal because either very difficult to dabao or ingredients very expensive. So best to improvise. A very good way to begin is to cut off all sugar i.e. soft drinks ice cream and switch from regular kopi to kopi o kosong and teh o kosong. Link to comment Share on other sites More sharing options...
GoldMoon Posted November 9, 2018 Share Posted November 9, 2018 (edited) Need to identify food categories first. Its also about making informed food choices All veggies - fibre, mix of carb and proteins Sweet potato, yam - complex carbs Eggs - low glycemic index and low in calories. Great for weight loss Meat/Seafood - protein.. Prawns, crabs and lobsters are high in cholesterol, so avoid if you have high cholesterol levels - same for deep fried foods Bread / noodles / potatoes and deep fry foods are refined carbs. Only exception is ramen/soba/udon and bread that are gluten free and won't raise your blood sugars. (depends on method of making bread) Even fruits come in low, medium and high carb based on sugar level. Yogurt is healthy but don't go for low fat. Go full fat / greek yogurt or those without preservatives (pure sour milk) Edited November 9, 2018 by GoldMoon Link to comment Share on other sites More sharing options...
Camper Posted November 9, 2018 Share Posted November 9, 2018 What works for me best was all veg with lots of oil and pork lard. Can also buy beef stir fry it with some veg and lots of oil. 3 days will see weight loss, very good bowel movement and overall increased energy level ? Link to comment Share on other sites More sharing options...
GoldMoon Posted November 9, 2018 Share Posted November 9, 2018 (edited) 19 minutes ago, Camper said: What works for me best was all veg with lots of oil and pork lard. Can also buy beef stir fry it with some veg and lots of oil. 3 days will see weight loss, very good bowel movement and overall increased energy level ? Steamed/blanched/raw and lightly fried veggies also works. Zucchini can replace spaghetti too Edited November 9, 2018 by GoldMoon Link to comment Share on other sites More sharing options...
Carey Posted November 9, 2018 Author Share Posted November 9, 2018 https://draxe.com/cottage-cheese-nutrition/?utm_campaign=cottage-cheese&utm_medium=social&utm_source=facebook&utm_content=draxe Another food item to consider Link to comment Share on other sites More sharing options...
Carey Posted November 14, 2018 Author Share Posted November 14, 2018 http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/ Link to comment Share on other sites More sharing options...
aaur4man Posted November 14, 2018 Share Posted November 14, 2018 Once upon a Time years back....followed lchf strictly, lost 12kg of fats Link to comment Share on other sites More sharing options...
RoboCop Posted November 14, 2018 Share Posted November 14, 2018 3 hours ago, aaur4man said: Once upon a Time years back....followed lchf strictly, lost 12kg of fats Huai nv continue Link to comment Share on other sites More sharing options...
aaur4man Posted November 14, 2018 Share Posted November 14, 2018 4 minutes ago, RoboCop said: Huai nv continue Now not as strict, but most of the time still follow Link to comment Share on other sites More sharing options...
GoldMoon Posted November 14, 2018 Share Posted November 14, 2018 (edited) 1 hour ago, aaur4man said: Now not as strict, but most of the time still follow You jin fit Edited November 14, 2018 by GoldMoon Link to comment Share on other sites More sharing options...
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