coffeenut

Haha .. For Thai food fix, I kinda like the E-Sarn outlet near where I stay. Thayning at Amara is also somewhat okay - except the whole experience there is kinda iffy at times

https://www.instagram.com/momo/

Should have put in this type of scene https://www.instagram.com/p/CnGgyHZjTGO/

China blur the Fifa World Cup unmasked crowd, MY blur the body .. really is siaolangs - ownself bring focus on things and make people angry

Knn, chiu contortonist?!!

Motivation can check /r/progresspics on Reddit wor

Never mind la .. can produce Club Bui2 card when needed 177cm

Moi last time after a few years of work & stress, become bui2 & balloon to 85kg .. then cut back rapidly to 69/70 & stay here liao. For my height, is a welly safe weight n shape. But yeah, is exercise to keep in control and get tired enough to sleep 6-7hrs everyday \

Moi lose more fat need to buy too many trousers and shirts for office wear Maintain at 70kg and current size can liaoz .. moi is run a bit, lift weights a bit

Chiu get to doing 10-15 reps of high intensity + rest. Use a heart rate tracker. Select a target heart rate range, get there, stay there. As you become stronger, you can increase the intensity by reducing the "rest" time in 10 second intervals. Don't bother tracking distance. In 2-3 months, you'll feature in one of the threads as "Fitspo of the week" and have people commenting on chao sng armpit licking

SG government will re-use?! Confirm people kpkb say won't use something used by someone else earlier. Also, new situation must allow new biz to make money by getting "new" units la ..

Still yang nia ..

If chiu can do lateral runs for 30min means you welly fit already Is supposed to be high intensity .. 1min short run/lunge tough ground, and back followed by 1 min rest or low intensity stuff. 20mins can complete 10mins of actual laterals .. while your heart rate remains elevated. 3 - 4 metres is more than enough liao. If you doing only running, then is diagonals .. you speed up on the diagonals then run slower on the perimeter to recover.

Heng not all 2.8 million users are SGporeans