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Standing Birdy

Mugentech Minecrafter
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Everything posted by Standing Birdy

  1. Wish every birdy n kitty 龙年大吉 龙飞凤舞 龙腾虎跃 龙马精神 龙zhong huat huat
  2. Not a good way to go. Recommend to uplorry in old age while doubleflying 2 chiobus. If you really like cop genre just ask them to cosplay and handcuff you
  3. Good friend of the duck?
  4. Air fryer is convection oven, just smaller and air movement higher relative to size and amount of food. You can use convection to air fry but have to stir the food more frequently and take longer to cook. If whatever you want to bake in convection oven fits in air fryer, you can get similar effect but need to control the temp and heating time by intervals. Basically it's controlling how much heat for how long.
  5. Don't think you will because it is limited by what you do in 2min round 1. Untrained person won't be able to sustain max intensity for 2min anyway.
  6. Summary by chatgpt The "Sugar Kane" Workout, as described by Dr. Andrew Huberman, is a high-intensity interval training exercise meant to improve cardiovascular output and VO2 Max. It should be done infrequently, about once every two to four weeks, and can replace other high-intensity interval training sessions. Here's the summary of the workout: 1. **Select an Exercise**: Choose a high-intensity exercise you can do safely, like running, cycling, rowing, or using a stationary bike. 2. **Warm-Up**: Start with a 3-5 minute warm-up, such as jogging, jumping jacks, or skipping rope, to increase your core body temperature. 3. **Workout Structure**: The workout consists of three rounds with two minutes of rest between each round. - **Round 1**: Perform your chosen exercise at maximum intensity for two minutes, aiming to cover as much distance as possible. Record the distance achieved. - **Rest**: Rest for two minutes. - **Round 2**: Repeat the same distance as in round 1, but without a time limit. The goal is to complete the distance as quickly as possible, regardless of whether it takes more or less time than the first round. Record the time taken. - **Rest**: Rest for two minutes. - **Round 3**: Perform the exercise again for the same duration as round 2, trying to cover at least the same distance as in round 1, or more if possible. 4. **Cool Down**: After completing all rounds, do a cool down by walking slowly until your breathing recovers. This workout is designed to be intense and aims to improve your VO2 max, which is beneficial for healthspan, performance, and lifespan. It also adds a competitive element by having you try to match or beat your previous performance in each round.
  7. Maybe next time adopt tiongland social credit system. If you are identified as anti-gahmen, can't even take transport or buy things because account blocked
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